Posts Tagged ‘ 20 min ’

WOD 060718

Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 wall-ball shots
15 kettlebell swings

Men: 20-lb. ball, 1.5-pood kettlebell

10 rds + 5 C2B pull-ups

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WOD 020118

Complete as many rounds as possible in 20 minutes of:
25 burpees
15 body-weight back squats, (185 lbs)

5 rounds + 13 burpees

WOD 123017

Complete as many rounds as possible in 20 minutes of:
10 box jumps, 36-in. box
15 single-arm overhead squats, 20-lb. dumbbell
20 GHD sit-ups

6 rds + 4 BJ

WOD 110517

Complete as many rounds as possible in 20 minutes of:
20-cal. row
15 dips (ring dips)
10 Turkish get-ups, 50-lb. dumbbell

3 rds + 6 dips

WOD 102017

Complete as many rounds as possible in 20 minutes of:
15 burpees
30-calorie row

6 rds + 17 calories

WOD 122116

Johnson

Complete as many rounds in 20 minutes as you can of:
245-lb. deadlifts, 9 reps
8 muscle-ups (sub 5 after 1st round)
155-lb. squat cleans, 9 reps

4 rounds + 2 MU

WOD 102416

Artie

Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.

8 rds + 5 squats

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