Posts Tagged ‘ 20 min ’

WOD 122116

Johnson

Complete as many rounds in 20 minutes as you can of:
245-lb. deadlifts, 9 reps
8 muscle-ups (sub 5 after 1st round)
155-lb. squat cleans, 9 reps

4 rounds + 2 MU

WOD 102416

Artie

Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.

8 rds + 5 squats

WOD 092616

Complete as many rounds as possible in 20 minutes of:
100 double-unders
100-ft. walking lunge

4 rounds + 40 DU

WOD 062616

Complete as many reps as possible in 20 minutes of:
135-lb. clean and jerks, 15 reps
Rest 1 minute
155-lb. clean and jerks, 15 reps
Rest 1 minute
185-lb. clean and jerks, 15 reps (sub clean after 2 reps)
Rest 1 minute
225-lb. clean and jerks, 15 reps (sub 205-lb. clean)
Rest 1 minute
245-lb. clean and jerks, 15 reps (sub 225-lb. clean)
Rest 1 minute
265-lb. clean and jerks, 15 reps

3 cleans at 225-lb. 

Right shoulder and trapezius got really tight so had to scale to just cleans and forget the jerks.

WOD 050416

Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
20 one-legged squats, alternating
30-foot handstand walk

7 rds + 5 ft

WOD 031616

Workout 16.1.

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

6 rounds + 3 reps = 159 reps

WOD 120215.1

Complete as many rounds as possible in 20 minutes of:
400-meter run
185-lb. front squats, 10 reps
20 GHD sit-ups

4 rounds + 3 FS.