Posts Tagged ‘ 200m ’

WOD 062818

Run 500m
50 squats
Run 400m
40 squats
Run 300m
30 squats
Run 200m
20 squats
Run 100m
10 squats

9:39

Advertisements

WOD 012318

3 rounds for time:
20 push-ups
200m run
20 steps, overhead walking lunge, ~80 lb. log
200 m run

10:38

On the beach in Mexico. (last one this year)

WOD 063016

For time:
20 pull-ups
20 wallball
400m run
10 pull-ups
10 wallball
200m run
20 pull-ups
20 wallball
400m run

9:20

Intro WOD for 2 friends.

WOD 061816

1775

Complete as many rounds as possible in 60 minutes of:
17 power cleans, 135 lb.
75 squats
Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.

5 rounds + 11 power cleans

WOD 060916

12 min AMRAP:
200m run
10 pull-ups
10 wall ball
10 KB deadlift, 70 lbs

5 rounds + 200m

WOD 030316

Five rounds:
200m sprints in soft sand
Rest 1-3 mins

Not timed but miserable none the less.

WOD 013116

Sisson

Complete as many rounds as possible in 20 minutes of:
8-ft rope climb, 2 ascents
5 burpees
200-meter run

If you’ve got a 20-lb. vest or body armor, wear it.

10 rds + 2 burpees

Rope climbs start and stop seated on the ground.
Wore my ballistic vest.

Advertisements