Posts Tagged ‘ 200m ’

WOD 063016

For time:
20 pull-ups
20 wallball
400m run
10 pull-ups
10 wallball
200m run
20 pull-ups
20 wallball
400m run

9:20

Intro WOD for 2 friends.

WOD 061816

1775

Complete as many rounds as possible in 60 minutes of:
17 power cleans, 135 lb.
75 squats
Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.

5 rounds + 11 power cleans

WOD 060916

12 min AMRAP:
200m run
10 pull-ups
10 wall ball
10 KB deadlift, 70 lbs

5 rounds + 200m

WOD 030316

Five rounds:
200m sprints in soft sand
Rest 1-3 mins

Not timed but miserable none the less.

WOD 013116

Sisson

Complete as many rounds as possible in 20 minutes of:
8-ft rope climb, 2 ascents
5 burpees
200-meter run

If you’ve got a 20-lb. vest or body armor, wear it.

10 rds + 2 burpees

Rope climbs start and stop seated on the ground.
Wore my ballistic vest.

WOD 112513

Willy

Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood (sub 75# DB)

26:35

WOD 102613

Walsh

Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead

35:45

Rough.