Posts Tagged ‘ 21-15-9 ’

WOD 050918

For time, fast and heavy:
Run 400 meters
21 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
9 dumbbell thrusters

60 lb. dumbbells

10:46

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WOD 040618

Elizabeth

21-15-9 reps for time of:
Power cleans
Ring dips

Men: 135 lb.

6:40 (PR)

WOD 031818

Workout 18.4

Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set

Time cap: 9 minutes

Diane + 3 deadlift at 315 lb.

WOD 011818

21-15-9 reps for time of:
Deadlift, ~80 lb. log
Push presses, ~80 lb. log

3:31

On the beach in Mexico.

WOD 111917

Fran

21-15-9 reps for time of:
95-lb. thrusters
Pull-ups

4:02

WOD 090717

21-15-9 reps for time of:
50-lb. dumbbell squat clean thrusters
Pull-ups

10:38

WOD 060817

21-15-9 reps for time of:
Hang squat cleans, 35-lb. dumbbells
Handstand push-ups

8:23

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