Posts Tagged ‘ 24 inch box ’

WOD 050117

3 rounds:
415 lb. deadlift to knees x3 reps
24″ box jump x8 reps
Rest 5 mins


AGOQ Workout 2

Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
25 toes-to-bars
50 double-unders
15 squat cleans*

Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes.

*1st round, 15 reps at 135 / 85 lb.
2nd round, 13 reps, 185 / 115 lb.

2 SC in the 2nd round

WOD 062816

50 of each for time:
Burpees
50-lb. kettlebell swings
One-legged squats
50-lb. KB goblet squats
Push-ups
50-lb. KB thrusters
24″ box jumps
Pull-ups
Squats

28:08

WOD 112415

As many rounds as possible in 15 minutes:
20 24″ box jump
15 push-ups
10 Kettlebell swings, 50 lbs
5 pull-ups
Weighted walk with 50lb KB in front rack position, 400′

4 rounds + 13 BJ

WOD 070714

10 rounds for time of:
5 pull-ups
5 push-ups

5 rounds for time of:
10 GHD sit-ups
10 back extentions

2 rounds for time of:
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch

Rest as needed between couplets.

3:09, 4:53, 3:47

Approximately 7 mins rest between couplets.

WOD 051714

2014 Regional Event 6

For time:
50-calorie row
50 box jump overs, 24 inch
50 deadlifts, 180 lb.
50 wall-ball shots, 20-lb. ball
50 ring dips (sub push-ups)
50 wall-ball shots, 20-lb. ball
50 deadlifts, 180 lb.
50 box jump overs, 24 inch
50-calorie row

29:07

WOD 032212

CrossFit Games Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar

8 rds + 9 BJ

WOD 031812

Klepto

4 rounds for time of:
27 Box jumps, 24″ box
20 Burpees
11 Squat cleans, 145 pounds

21:53

Burpees done in sets of 10,5,5. Squat cleans were the bottleneck.