Posts Tagged ‘ 24″ ’

WOD 053018

10 min AMRAP:
10 deadlift, 275 lbs.
10 hip extension
10 box jumps, 24″

4 rds + 3 box jumps

Advertisements

WOD 050318

Jack

Complete as many rounds as possible in 20 minutes of:
10 push presses, 115 lbs. (sub 95 lbs.)
10 kettlebell swings, 1 1/2 pood
10 box jumps, 24-in. box

12 rds plus 4 kettlebell swings

WOD 021418

Kelly
5 rounds for time of:
Run 400 meters (sub 500m row)
30 box jumps
30 wall-ball shots

Men: 24-inch box, 20-lb. ball

24:28

WOD 013018

4 rounds for time:
10 burpees
10 pull-ups
10 box jump, 24″
10 squats
10 sit-ups
10 thrusters, 45 lb. dumbbells

13:08

WOD 112817

50-40-30-20-10 reps for time of:
Pull-ups
Box jumps, 24″

19:08

WOD 102917

Fight Gone Bad (task priority)
3 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
Row 20 calories
Rest 1 minute

15:53 – 2 mins rest = 13:53

WOD 102517

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

29,22,23,25,15
25,20,22,20,12
22,17,21,21,12
Total: 306

Advertisements