Posts Tagged ‘ 24″ ’

WOD 101717

For time:
60 single-leg squats, alternating
50 wall-ball shots, 20-lb. ball
40 box jumps, 24-in. box
30 deadlifts, 185 lb.
20 power cleans, 185 lb.
10 front squats, 185 lb.

17:02

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WOD 093017

Andy

For time, wearing a 20-lb. vest:
25 thrusters, 115 lb.
50 box jumps, 24 in.
75 deadlifts, 115 lb.
1.5-mile run
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb.

35:31

WOD 092617

3 rounds for time:
20 box jump, 24″
15 kettlebell swings, 50 lb
10 ring push-ups
5 pull-ups

6:44

WOD 072917

Dallas 5

5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155 lb.
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40-lb. dumbbell
Then, 5 minutes of:
7 snatches, 75 lb.
7 push-ups
Then, 5 minutes of:
Rowing (calories)

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

75, 7rds + 1 DL, 22, 5 rds + 3 snatch, 83 cal

WOD 071717

For time:
50 box jumps, 24-in. box
50 kettlebell swings, 1 1/2 pood
50 knees-to-elbows
50 wall-ball shots, 20-lb. ball
50 burpees

15:51

WOD 050617

AMRAP in 12 mins:
15  1 1/2 pood KB swing
10 box jump, 24″
5 450 lb. tire flip

6 rounds + 11 KB swings

WOD 050117

3 rounds:
415 lb. deadlift to knees x3 reps
24″ box jump x8 reps
Rest 5 mins


AGOQ Workout 2

Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
25 toes-to-bars
50 double-unders
15 squat cleans*

Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes.

*1st round, 15 reps at 135 / 85 lb.
2nd round, 13 reps, 185 / 115 lb.

2 SC in the 2nd round