Posts Tagged ‘ 2K ’

WOD 071518

For time:
2,000-m row
1-mile run
2,000-m row
1-mile run
2,000-m row

7:31
7:50
7:45
7:50
7:45

39:51

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WOD 062218

Row 2000m

6:58.1 (PR)

(previous PR 7:07 in 2016)

WOD 011717

Approximately 2K ocean swim:

~45 mins

WOD 021216

For time:
Row 500 meters
30 GHD sit-ups
Row 1,000 meters
20 GHD sit-ups
Row 2,000 meters
10 GHD sit-ups

~17 mins (phone died so that’s a guess)

WOD 011516

Row 2000m

7:07.6 PR (by 2 seconds since April 2012)

WOD 032215

Row 2,000 meters

6:58 (PR)

WOD 040414

Row 2,000 meters

7:25.4

Damper set at 10. PR 1 year ago was 7:09

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