Posts Tagged ‘ 2K ’

WOD 011717

Approximately 2K ocean swim:

~45 mins

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WOD 021216

For time:
Row 500 meters
30 GHD sit-ups
Row 1,000 meters
20 GHD sit-ups
Row 2,000 meters
10 GHD sit-ups

~17 mins (phone died so that’s a guess)

WOD 011516

Row 2000m

7:07.6 PR (by 2 seconds since April 2012)

WOD 032215

Row 2,000 meters

6:58 (PR)

WOD 040414

Row 2,000 meters

7:25.4

Damper set at 10. PR 1 year ago was 7:09

WOD 052812

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

19:19
Sub 135# bench press for all.

WOD 050812

For time:
Row 2000 meters
50 One-legged squats, alternating
225 pound Hang clean, 30 reps (sub 185#)

19:32

Row 7:22