Posts Tagged ‘ 3-3-3-3-3 ’

WOD 031417

Back squat 3-3-3-3-3 reps

275-295-300-300×1-295×2

 

WOD 010116

Front squat 3-3-3-3-3 reps

225-245-265-275-285×1

PR compared to summer 2015. And no knee pain.

WOD 112414

Deadlift 3-3-3-3-3 reps

315-365-385-405

First heavy lifting day in a couple months.

WOD 090814

Clean and jerk 3-3-3-3-3 reps

185 x5

 

WOD 051514

Front squat 3-3-3-3-3 reps

185-205-235-255-275

(10 mins)

WOD 092613

Deadlift 3-3-3-3-3 reps

345-395-400-405-415 (PR)

WOD 090713

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

135-155-155-155-155
155-165-165-175-175×2
175F-155-155-155-155