Posts Tagged ‘ 3-3-3-3-3 ’

WOD 012918

Row 250m rest 2 mins x4 rounds.

Deficit deadlift 3-3-3-3-3 reps

Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.

47.5, 46.8, 47.2, 46.9

275-295-315-335-350

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WOD 111017

Deadlift 3-3-3-3-3 reps

345-365-385-395-405

WOD 110317

Front squat 3-3-3-3-3 reps

205-225-275-275-285×1

2 mins work followed by 1 min rest:
Push-ups- 52
Double unders- 100
Squats- 79

(with the boys)

WOD 031417

Back squat 3-3-3-3-3 reps

275-295-300-300×1-295×2

 

WOD 010116

Front squat 3-3-3-3-3 reps

225-245-265-275-285×1

PR compared to summer 2015. And no knee pain.

WOD 112414

Deadlift 3-3-3-3-3 reps

315-365-385-405

First heavy lifting day in a couple months.

WOD 090814

Clean and jerk 3-3-3-3-3 reps

185 x5

 

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