Posts Tagged ‘ 30″ ’

WOD 092418

Warm up to 2 rep max deadlift: 405 lbs

Four rounds for time:
400m run
15 SDHP, 95 lbs
9 box jump, 30 in

12:34

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WOD 082917

Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps (sub 205lbs)

5 rds + 1 clean

WOD 040616

In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 115-lb. sumo deadlift high pulls
2 minutes of 30-inch box jumps
2 minutes of 115-lb. sumo deadlift high pulls
3 minutes of 30-inch box jumps
3 minutes of 115-lb. sumo deadlift high pulls

18-12-28-19-33-25 = 135

WOD 020516

4 rounds for time of:
115-lb. overhead squats, 20 reps (sub 65 lb.)
30-inch box jumps, 20 reps

11:45

OHS done in unbroken sets.

WOD 121715

Complete as many rounds as possible in 10 minutes of:
10 box jumps, 30-inch box
10 deadlift, 185 lbs

9 rounds + 3 BJ

 

WOD 091014

2 rounds for time of:
30-inch box jumps, 20 reps
10 pull-ups
10 push-ups
24-inch box jumps, 30 reps
10 pull-ups
10 push-ups
20-inch box jumps, 40 reps
10 pull-ups
10 push-ups

11:55

WOD 041514

In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 55-lb kettle bell swing
2 minutes of 30-inch box jumps
2 minutes of 55-lb kettle bell swing
3 minutes of 30-inch box jumps
3 minutes of 55-lb kettle bell swing

21,21,35,32,50,45

 

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