Posts Tagged ‘ 400m ’

WOD 051617

For time: 400m, 450 lb tire flip

28:22

6 mins faster than July 2015.

WOD 051317

4 rounds for time:
400 m run
10 pull-ups
10 log flips

17:39

Big log for first 2 rounds, then scaled back to medium log for last 2 rounds.

WOD 042517

4 rounds for time:
400m run
30 squats
20 kettlebell swings, 50 lbs
10 push-ups

15:44

WOD 041417

4 rounds for time of:
15 box jumps, 36-inch box
Run 400 meters

11:28

WOD 021817

400m run
25 pull-ups
400m run
25 thrusters, 50 lbs. dumbbell
400m run
50 walking lunge steps, 50 lbs. dumbbell, (25 steps overhead, 25 steps front rack)
400m run
25 thrusters, 50 lbs. dumbbell
400m run
25 pull-ups

22:15

WOD 110516

Helen
3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups

9:41

WOD 093016

3 rounds for time:
400m run
20 wallball, 20 lb.
10 pull-ups

8:45