Posts Tagged ‘ 400m ’

WOD 081017

5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 1 pood
15 right-arm kettlebell snatches, 1 pood

16:53

WOD 070217

3 rounds for time:
400m run
10 pull-ups
10 kettlebell swing, 2 pood

7:50

WOD 062717

Run 400m
15 thrusters, 45 lb DB
Run 800m
30 thrusters, 45 lb DB
Run 800m
15 thrusters, 45 lb DB
Run 400m

15:50

WOD 051617

For time: 400m, 450 lb tire flip

28:22

6 mins faster than July 2015.

WOD 051317

4 rounds for time:
400 m run
10 pull-ups
10 log flips

17:39

Big log for first 2 rounds, then scaled back to medium log for last 2 rounds.

WOD 042517

4 rounds for time:
400m run
30 squats
20 kettlebell swings, 50 lbs
10 push-ups

15:44

WOD 041417

4 rounds for time of:
15 box jumps, 36-inch box
Run 400 meters

11:28