Posts Tagged ‘ 400m ’

WOD 062818

Run 500m
50 squats
Run 400m
40 squats
Run 300m
30 squats
Run 200m
20 squats
Run 100m
10 squats

9:39

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WOD 050918

For time, fast and heavy:
Run 400 meters
21 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
9 dumbbell thrusters

60 lb. dumbbells

10:46

WOD 042218

For rounds for time:
400m run
Rest 2 min

1:17, 1:16, 1:19, 1:16

WOD 021418

Kelly
5 rounds for time of:
Run 400 meters (sub 500m row)
30 box jumps
30 wall-ball shots

Men: 24-inch box, 20-lb. ball

24:28

WOD 012218

3 rounds for time:
400m run
40 squats
20 burpees

12:12

On the beach in Mexico.

WOD 010618

4 rounds for time of:
Run 400 meters
50 squats

13:37

On the beach in Mexico

WOD 120317

3 rounds for time of:
Run 400 meters
115-lb. power snatch, 12 reps
6 bar muscle-ups (sub ring MU)

20:40

Should have been under 20 mins. Failed the last MU 3-4 times before getting it.

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