Posts Tagged ‘ 5-5-5-5-5 ’

WOD 080317

Front squat 5-5-5-5-5 reps

205-225-235-245-255

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WOD 061617

Back squat: 5-5-5-5-5

185-205-225-235-250

WOD 101316

Back squat 5-5-5-5-5

185-2325-255-275-275

WOD 070716

Back squat 5-5-5-5-5

235-255-275-275-275

WOD 012716

Back squat 5-5-5-5-5 reps

275-285-285-275×4

Mentally distracted tonight, didn’t do the 5th set.

WOD 090713

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

135-155-155-155-155
155-165-165-175-175×2
175F-155-155-155-155

080113

Shoulder Press 5-5-5-5-5 reps

135-135-140-140×4-135×4