Posts Tagged ‘ 50-40-30-20-10 ’

WOD 042118

For time:
50 cal row
40 squats
30 sit-ups
20 push-ups
10 pull-ups

4:59

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WOD 041418

50-40-30-20-10 reps for time of:
Wall-ball shots
Row (calories)
GHD sit-ups

Men: 20-lb. ball to a 10-ft. target

29:17

WOD 112817

50-40-30-20-10 reps for time of:
Pull-ups
Box jumps, 24″

19:08

WOD 112517

50-40-30-20-10 reps for time of:
1.5-pood kettlebell swings
Sit-ups

12:13

WOD 051914

50-40-30-20-10 reps for time of:
GHD sit-ups
2-pood kettlebell swings

24:28

WOD 120913

“Sweats”
50 push press, 45 lb
50 double unders
10 toes to bar
40 push press, 45 lb
40 double unders
8 toes to bar
30 push press, 45 lb
30 double unders
6 toes to bar
20 push press, 45 lb
20 double unders
4 toes to bar
10 push press, 45 lb
10 double unders
2 toes to bar

7:15

First use of the new speed rope in a WOD. Awesome. Love it. Only 1 miss during the round of 20. Everything else in unbroken sets.

WOD 120713

For time:
50 thrusters, 45 lb bar
25 pull-ups
40 thrusters, 45 lb bar
20 pull-ups
30 thrusters, 45 lb bar
15 pull-ups
20 thrusters, 45 lb bar
10 pull-ups
10 thrusters, 45 lb bar
5 pull-ups

11:46

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