Posts Tagged ‘ 500m ’

WOD 062818

Run 500m
50 squats
Run 400m
40 squats
Run 300m
30 squats
Run 200m
20 squats
Run 100m
10 squats

9:39

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WOD 021418

Kelly
5 rounds for time of:
Run 400 meters (sub 500m row)
30 box jumps
30 wall-ball shots

Men: 24-inch box, 20-lb. ball

24:28

WOD 012718

Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
15 push-ups
20 single-leg squats, alternating

*After every 3 rounds, row 500 meters

6 rds + 190m

 

WOD 121717

4 rounds for time of:
Row 500 meters
185-lb. front squats, 10 reps

13:24

WOD 081517

5 rounds: Row 500m, rest 1 min.

1:46.6, 1:43.2, 1:44.1, 1:44.0, 1:42.3

WOD 061017

Swim 500 m

WOD 103116

For time:
1,000-m row
50 wall-ball shots
50 box jumps
750-m row
35 wall-ball shots
35 box jumps
500-m row
25 wall-ball shots
25 box jumps

Use a 20-lb. ball and a 24-in. box.

19:40

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