Posts Tagged ‘ 500m ’

WOD 081517

5 rounds: Row 500m, rest 1 min.

1:46.6, 1:43.2, 1:44.1, 1:44.0, 1:42.3

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WOD 061017

Swim 500 m

WOD 103116

For time:
1,000-m row
50 wall-ball shots
50 box jumps
750-m row
35 wall-ball shots
35 box jumps
500-m row
25 wall-ball shots
25 box jumps

Use a 20-lb. ball and a 24-in. box.

19:40

WOD 090216

Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters

Rest 1 minute between efforts.

48.6, 1:43, 3:37.2, 1:43.3, 49.2

WOD 051016

For time:
1,000-meter row
100 push-ups
750-meter row
75 push-ups
500-meter row
50 push-ups

27:42

Row around 1:50/500m pace. Push-ups killed me.

WOD 021216

For time:
Row 500 meters
30 GHD sit-ups
Row 1,000 meters
20 GHD sit-ups
Row 2,000 meters
10 GHD sit-ups

~17 mins (phone died so that’s a guess)

WOD 011416

3 rounds for time:
500m row
20 kettlebell swings, 50lb

9:19