Posts Tagged ‘ 800m ’

WOD 112417

Griff

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

11:53

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WOD 111617

Coffland

Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups

23:25

Hang times: 1:40, 1:35, 1:26, 1:19

WOD 100817

For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters

1:23, 3:07, 4:52, 6:32

WOD 091017

4 rounds, each for time, of:
800-meter run
Rest 2 mins

3:06, 3:00, 2:59, 2:53

 

WOD 062717

Run 400m
15 thrusters, 45 lb DB
Run 800m
30 thrusters, 45 lb DB
Run 800m
15 thrusters, 45 lb DB
Run 400m

15:50

WOD 042117

Wes

For time:
Run 800 meters with a 25-lb. plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24-in. box
3 cleans, 185 lb.
Then, run 800 meters with a 25-lb. plate

35:50

WOD 090416

5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes

3:18, 3:00, 2:58, 2:57, 2:55