Posts Tagged ‘ 800m ’

WOD 100817

For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters

1:23, 3:07, 4:52, 6:32

Advertisements

WOD 091017

4 rounds, each for time, of:
800-meter run
Rest 2 mins

3:06, 3:00, 2:59, 2:53

 

WOD 062717

Run 400m
15 thrusters, 45 lb DB
Run 800m
30 thrusters, 45 lb DB
Run 800m
15 thrusters, 45 lb DB
Run 400m

15:50

WOD 042117

Wes

For time:
Run 800 meters with a 25-lb. plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24-in. box
3 cleans, 185 lb.
Then, run 800 meters with a 25-lb. plate

35:50

WOD 090416

5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes

3:18, 3:00, 2:58, 2:57, 2:55

WOD 070916

Griff

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

11:43

WOD 051616

For time:
1,200-meter run
75 pull-ups
800-meter run
50 pull-ups
400-meter run
25 pull-ups

21:54