Posts Tagged ‘ 800m ’

WOD 062717

Run 400m
15 thrusters, 45 lb DB
Run 800m
30 thrusters, 45 lb DB
Run 800m
15 thrusters, 45 lb DB
Run 400m

15:50

WOD 042117

Wes

For time:
Run 800 meters with a 25-lb. plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24-in. box
3 cleans, 185 lb.
Then, run 800 meters with a 25-lb. plate

35:50

WOD 090416

5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes

3:18, 3:00, 2:58, 2:57, 2:55

WOD 070916

Griff

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

11:43

WOD 051616

For time:
1,200-meter run
75 pull-ups
800-meter run
50 pull-ups
400-meter run
25 pull-ups

21:54

WOD 042616

For time:
50 squats
400m run
21 thrusters, 95 lbs
800m run
21 thrusters, 95 lbs
400m run
50 kettlebell swings, 50 lbs

15:24

Thrusters unbroken. KB broken 30/20.

WOD 111115

Matt 16

For time:
16 deadlifts, 275 lb. (225 lb.)
16 hang power cleans, 185 lb. (135 lb.)
16 push presses, 135 lb. (95 lb.)
Run 800 meters
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.
Run 800 meters
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.

17:26