Posts Tagged ‘ amrap ’

WOD 100617

Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.

Men use 24-in. box and deadlift 225 lb.

6 rounds + 1 burpee box jump-over (through the 18s, all unbroken)

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WOD 091717

12 min AMRAP:
400m run
20 pull-ups
20 squats

3 rds + 1 squat

 

WOD 082917

Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps (sub 205lbs)

5 rds + 1 clean

WOD 072017

Complete as many rounds as possible in 15 minutes of:
30 squats
20 handstand push-ups
10 deadlifts, 225 lb.

3 rds + 9 DL

(1 rep short of 4 rds) 😦

WOD 062417

Scotty

Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 315 lb.
18 wall-ball shots, 20-lb. ball
17 burpees, over the bar

4 rounds + 2 WB

WOD 041017

Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups
14 one-arm dumbbell push jerks, 50 lbs.

7 rounds + 1 GHD

WOD 040817

As many rounds as possible in 13 mins:
15 deadlift, 95 lbs
12 hang power clean, 95 lbs
9 front squat, 95 lbs
6 push jerk, 95 lbs
3 thrusters, 95 lbs

5 rds + 4 DL