Posts Tagged ‘ amrap ’

WOD 121317

Perform 10 rounds of the following, completing as many reps of each exercise as possible:
30 seconds of knees-to-elbows
Rest 30 seconds
30 seconds of wallball, 20 lbs.
Rest 30 seconds
30 seconds of body-weight deadlifts (185 lbs.)
Rest 30 seconds

K2E: 19,15,14,13,10,8,8,10,9,10
WB: 13,13,14,14,12,12,12,12,12,13
DL: 16,15,15,15,15,12,12,12,12,15

Advertisements

WOD 120617

Complete as many rounds as possible in 12 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

Men use a 45-lb. barbell and 24-in. box

Not even 1 round…just through 27 BJ

Wider grip on the bar than standard (on the collars) because my OSH still suck.

WOD 112217

Complete as many rounds as possible in 15 minutes of:
250-meter row
155-lb. push presses, 10 reps
20 GHD sit-ups

3 rds + 8 PP

Fell apart with the last set of PP. Should have had time for at least a couple GHDs.

WOD 110517

Complete as many rounds as possible in 20 minutes of:
20-cal. row
15 dips (ring dips)
10 Turkish get-ups, 50-lb. dumbbell

3 rds + 6 dips

WOD 102017

Complete as many rounds as possible in 20 minutes of:
15 burpees
30-calorie row

6 rds + 17 calories

WOD 100617

Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.

Men use 24-in. box and deadlift 225 lb.

6 rounds + 1 burpee box jump-over (through the 18s, all unbroken)

WOD 091717

12 min AMRAP:
400m run
20 pull-ups
20 squats

3 rds + 1 squat