Posts Tagged ‘ amrap ’

WOD 070818

Lee

As many rounds as possible in 10 mins:
5 pull-ups
5 450 lb tire flips

11 rds (PR)

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WOD 060718

Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 wall-ball shots
15 kettlebell swings

Men: 20-lb. ball, 1.5-pood kettlebell

10 rds + 5 C2B pull-ups

WOD 053018

10 min AMRAP:
10 deadlift, 275 lbs.
10 hip extension
10 box jumps, 24″

4 rds + 3 box jumps

WOD 051718

Complete as many rounds as possible in 10 minutes of:
10 deadlifts, 275 lbs.
20 GHD sit-ups

6 rounds + 2 DL

WOD 050318

Jack

Complete as many rounds as possible in 20 minutes of:
10 push presses, 115 lbs. (sub 95 lbs.)
10 kettlebell swings, 1 1/2 pood
10 box jumps, 24-in. box

12 rds plus 4 kettlebell swings

WOD 040418

Complete as many rounds as possible in 10 minutes of:
10 pull-ups
10 sumo deadlift high pulls

Men: 95 lb.

7 rds + 5 PUs

WOD 033018

Workout 18.5

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Men use 100 lb.

81 reps (4 rounds plus 15 thrusters and 6 pull-ups

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