Posts Tagged ‘ back squat ’

WOD 061617

Back squat: 5-5-5-5-5

185-205-225-235-250

WOD 052117

EMOM for 10 mins:
6 reps, 185 lb back squat

WOD 032717

3 rounds for time:
One minute of 135-lb. back squats
Rest one minute
One minute of chest-to-bar pull-ups
Rest one minute
One minute of 135-lb. power cleans
Rest one minute

BS: 21,21,22
C2BPU: 15,16,13
PC: 16,15,15

WOD 031417

Back squat 3-3-3-3-3 reps

275-295-300-300×1-295×2

 

WOD 010817

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

325, 155, 425 = 905

WOD 122716

5 rounds for time of:
2 weighted pull-ups, 35 lb.
4 strict pull-ups
6 kipping pull-ups

For weighted pull-ups, place a 35-lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep. Then continue with strict pull-ups and kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

8 sets

Then max reps, 135 lb. back squat in 3 minutes.

55

WOD 101316

Back squat 5-5-5-5-5

185-2325-255-275-275