Posts Tagged ‘ back squat ’

WOD 120917

Back squat 10-8-6-4-2 reps
Shoulder press 10-8-6-4-2 reps
Deadlift 10-8-6-4-2 reps

225-245-265-285-305F
95-105-115 (stop, back tightened up)
275-295-315-335-355

 

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WOD 110717

Tabata back squats, 95 lb.
Rest 1 minute
Tabata L-sit
Rest 1 minute
Tabata ring rows
Rest 1 minute
Tabata handstand hold
Rest 1 minute
Tabata row

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.

10
6,6,6,6,5,4,4,4 (1 sec at a time)
9,7,5,5,5,5,6,6 (scaled from horizontal to 60 degrees)
20,20,20,20,10,19,11,17 (against the wall)
7,7,6,6,6,6,7,7

WOD 102117

Back squat 10-10-10-10-10 reps

185-205-225-245-255

WOD 100217

For max reps and load:
2 minutes of handstand push-ups
Rest 2 minutes
2 minutes of double-unders
Rest 2 minutes
2 minutes to find 1-rep-max back squat

24, 100, 305 lbs (fail at 315 lbs)

WOD 090817

For time: 30 back squat, 185 lb

2:02

(unbroken)

WOD 070317

Back squat 6-6-6-6 @ 265

3 rounds for time:
75 double unders
50 squats
25 cal row

12:04

WOD 061617

Back squat: 5-5-5-5-5

185-205-225-235-250