Posts Tagged ‘ back squat ’

WOD 100217

For max reps and load:
2 minutes of handstand push-ups
Rest 2 minutes
2 minutes of double-unders
Rest 2 minutes
2 minutes to find 1-rep-max back squat

24, 100, 305 lbs (fail at 315 lbs)

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WOD 090817

For time: 30 back squat, 185 lb

2:02

(unbroken)

WOD 070317

Back squat 6-6-6-6 @ 265

3 rounds for time:
75 double unders
50 squats
25 cal row

12:04

WOD 061617

Back squat: 5-5-5-5-5

185-205-225-235-250

WOD 052117

EMOM for 10 mins:
6 reps, 185 lb back squat

WOD 032717

3 rounds for time:
One minute of 135-lb. back squats
Rest one minute
One minute of chest-to-bar pull-ups
Rest one minute
One minute of 135-lb. power cleans
Rest one minute

BS: 21,21,22
C2BPU: 15,16,13
PC: 16,15,15

WOD 031417

Back squat 3-3-3-3-3 reps

275-295-300-300×1-295×2