Posts Tagged ‘ beach ’

WOD 012318

3 rounds for time:
20 push-ups
200m run
20 steps, overhead walking lunge, ~80 lb. log
200 m run

10:38

On the beach in Mexico. (last one this year)

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WOD 012218

3 rounds for time:
400m run
40 squats
20 burpees

12:12

On the beach in Mexico.

WOD 011918

Run ~5.5 miles

40:20

On the beach in Mexico.

WOD 011818

21-15-9 reps for time of:
Deadlift, ~80 lb. log
Push presses, ~80 lb. log

3:31

On the beach in Mexico.

WOD 011618

5 rounds for time:
20m overhead walking lunge, ~40 lb. driftwood log
100m run
20 front squats, ~80 lb. driftwood log
100m run

17:54

On the beach in Mexico. Overhead log was lighter for last 2 rounds because it broke when dropped after the 3rd round.

WOD 011518

5 rounds for time:
30 double-unders
15 burpees

9:10

On the beach in Mexico.

WOD 011118

10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds

16-18 secs each

On the beach (soft sand) in Mexico.

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