Posts Tagged ‘ beach ’

WOD 011919

Beach run, approximately 4 1/2-5 miles

Untimed.

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WOD 011419

Beach run, approximately 4 miles

Untimed

WOD 011019

Beach run, approximately 4 km

Untimed.

WOD 010819

5 rounds for time:
25 overhead walking lunge steps, PVC
25 squats

Untimed

WOD 010519

Beach run ~1.25 km, mostly soft sand
100 squats
Beach run ~1.25 km, mostly soft sand
100 squats

Untimed

WOD 012318

3 rounds for time:
20 push-ups
200m run
20 steps, overhead walking lunge, ~80 lb. log
200 m run

10:38

On the beach in Mexico. (last one this year)

WOD 012218

3 rounds for time:
400m run
40 squats
20 burpees

12:12

On the beach in Mexico.

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