Posts Tagged ‘ bench press ’

WOD 033014

Linda

10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Body-weight bench press
3/4 body-weight clean (power clean)

Set up three bars and storm through for time.

22:48 (PR)

Scaled a little for a bodyweight of 185 to 275, 80lb DB, 135.

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WOD 121413

Coffey

For time:
Run 800 meters
135 pound Back squat, 50 reps
135 pound Bench press, 50 reps
Run 800 meters
135 pound Back squat, 35 reps
135 pound Bench press, 35 reps
Run 800 meters
135 pound Back squat, 20 reps
135 pound Bench press, 20 reps
Run 800 meters
1 Muscle-up

 38:36

Basement and outside. 11 degrees F, flurries, a few inches of snow on the road. Squats done in unbroken sets. Bench press was the bottle neck- even a few misses towards the 2nd half of the 2nd rd. Missed the last MU once too.

WOD 101913

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

205 x10

WOD 041813

Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.

18:20

Rows around 1:55 each. First 2 BP sets unbroken. Would have finished at 18:00 but failed on last rep and had to get the wait off my chest and reset the bar.

WOD 100412

Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.

18:15

Row approximately 1:51 each rd. First 3 rds of bench press unbroken.

WOD 052812

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

19:19
Sub 135# bench press for all.

WOD 022712

Clean, 1 rep (squat clean)
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Clean- 245 (PR)
Bench press- 225 (235 with a spotter)
OHS- shoulders feeling it from burpees 2 days ago and not feeling strong today so did not attempt.