Posts Tagged ‘ box jump ’

WOD 051018

5 rounds for reps of:
2 minutes of burpee box jumps
Rest 1 minute

Men: 36-in. box

15,18,18,18,19

Advertisements

WOD 050318

Jack

Complete as many rounds as possible in 20 minutes of:
10 push presses, 115 lbs. (sub 95 lbs.)
10 kettlebell swings, 1 1/2 pood
10 box jumps, 24-in. box

12 rds plus 4 kettlebell swings

WOD 021919

3 rounds, 1 min at each station: (Fight Gone Bad style)
Front squats, 45 lb bar
Box jump, 24 in
Row, (calories)
Dumbbell snatch, 45 lb.
Plank
Rest

30,25,15,14
30,28,14,16
32,27,15,17

CrossFit HQ

WOD 021418

Kelly
5 rounds for time of:
Run 400 meters (sub 500m row)
30 box jumps
30 wall-ball shots

Men: 24-inch box, 20-lb. ball

24:28

WOD 013018

4 rounds for time:
10 burpees
10 pull-ups
10 box jump, 24″
10 squats
10 sit-ups
10 thrusters, 45 lb. dumbbells

13:08

WOD 123017

Complete as many rounds as possible in 20 minutes of:
10 box jumps, 36-in. box
15 single-arm overhead squats, 20-lb. dumbbell
20 GHD sit-ups

6 rds + 4 BJ

WOD 120617

Complete as many rounds as possible in 12 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

Men use a 45-lb. barbell and 24-in. box

Not even 1 round…just through 27 BJ

Wider grip on the bar than standard (on the collars) because my OSH still suck.

Advertisements