Posts Tagged ‘ box jumps ’

WOD 053017

For time:
50 m heavy Y-log carry
50 8lb sledge hammer swings
50 over-the-head rock throws
50 28″ box jumps
50 pull-ups
50 m heavy Y-log carry

14:57

WOD 041816

3 rounds for time:
15 push-ups
15 box jumps
1000m run

16:06 (PR)

Farm WOD. Sub the big gray rock for the box, approximately 20-24″. Down the lane and back to the rock estimated at 1000m.

WOD 100415

4 rounds for time:
450 lb tire flip, 50 m
20 box jumps on to tire (23″)

14:30

WOD 092515

Jennifer

Complete as many rounds as possible in 26 minutes of:
10 pull-ups
15 kettlebell swings, 1.5 pood (sub 55# DB)
20 box jumps, 24-inch box

9 rds + 12 KB swings

WOD 091815

3 rounds for time:
15 push-ups
15 box jumps
1000m run

16:55

Farm WOD. Sub the big gray rock for the box, approximately 20-24″. Down the lane and back to the rock estimated at 1000m.

WOD 111814

5 rounds for time:
10 bodyweight deadlift (185#)
15 24″ box jumps
10 pull-ups

7:40 

Finally. First WOD in a month. Going to be a cold winter in the new gym without heat.

WOD 100913

For time:
200m run
5 pull-ups
10 box jump 24″
400m run
10 pull-ups
20 box jump 24″
800m run
15 pull-ups
30 box jump 24″
400m run
10 pull-ups
20 box jump 24″
200m run
5 pull-ups
10 box jump 24″

13:04