Posts Tagged ‘ burpee ’

WOD 062417

Scotty

Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 315 lb.
18 wall-ball shots, 20-lb. ball
17 burpees, over the bar

4 rounds + 2 WB

WOD 040317

6-9-12-9-6 reps for time of:
Burpees over the bar
185-lb. front squats
Chest-to-bar pull-ups

13:29

FS unbroken.

WOD 082616

7 rounds for reps of:
1 minute of 75-lb. muscle snatches
1 minute of 75-lb. overhead squats
1 minute of burpees, jumping over the barbell
Rest 1 minute

Sub 4 rounds:
15,10,9 = 34
14,12,10 = 36
14,12,8 = 34
13,14,8 = 35

139

WOD 022016

21-15-9 reps for time of:
225-lb. deadlifts
Overhead walking-lunge steps
Burpees, jumping over the barbell

Use a pair of 50-lb. dumbbells or kettlebells for the overhead lunges.

12:55

Overhead walking-lunge were much worse than expected.

WOD 021415

4 rounds of:
2 minutes of double-unders
2 minutes of burpees

100,74,80,76
29,29,29,30

Wore through my speed rope. Had it for just over a year. Not happy. Cable is completely frayed.

WOD 042514

Workout 14.5

21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees

13:36

All sets unbroken.

WOD 022714

Tabata Something
Push-ups
Sit-ups
Squats
Burpees

12,16,17,6