Posts Tagged ‘ burpee ’

WOD 061918

Josie

For time, wearing a 20-lb. vest:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile run

Men: 155 lb.

28:06

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WOD 031018

For time: with a partner, only 1 person can work at a time.
100 cal assault bike
100 sit-ups
100 squats
50 burpees
100 slam ball squats, 25 lb.
100 slam balls, 25 lb.
1000 m row

21:42

CrossFit Sisu with Tim

WOD 092117

9-15-21 reps for time of:
Thrusters
Bar-facing burpees

Men use 95 lb.
Women use 65 lb.

6:52

WOD 062417

Scotty

Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 315 lb.
18 wall-ball shots, 20-lb. ball
17 burpees, over the bar

4 rounds + 2 WB

WOD 040317

6-9-12-9-6 reps for time of:
Burpees over the bar
185-lb. front squats
Chest-to-bar pull-ups

13:29

FS unbroken.

WOD 082616

7 rounds for reps of:
1 minute of 75-lb. muscle snatches
1 minute of 75-lb. overhead squats
1 minute of burpees, jumping over the barbell
Rest 1 minute

Sub 4 rounds:
15,10,9 = 34
14,12,10 = 36
14,12,8 = 34
13,14,8 = 35

139

WOD 022016

21-15-9 reps for time of:
225-lb. deadlifts
Overhead walking-lunge steps
Burpees, jumping over the barbell

Use a pair of 50-lb. dumbbells or kettlebells for the overhead lunges.

12:55

Overhead walking-lunge were much worse than expected.

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