Posts Tagged ‘ burpees ’

WOD 012617

6 rounds for time:
1 min 1 1/2 pood kettlebell swings
1 min burpees

26,20,20,18,18,20
15,13,12,11,11,13

 

WOD 010317

For time:
205-lb. squat clean, 5 reps
15 burpees, jumping over the barbell
205-lb. squat clean, 4 reps
12 burpees, jumping over the barbell
205-lb. squat clean, 3 reps
9 burpees, jumping over the barbell
205-lb. squat clean, 2 reps
6 burpees, jumping over the barbell
205-lb. squat clean, 1 reps
3 burpees, jumping over the barbell

7:47

WOD 120416

For time:
150 burpees

Post time to comments.

These are from completely prone to jumping and touching an object eight inches above maximum reach.

11:50

Unbroken.

WOD 100916

Complete as many rounds as possible in 25 minutes of:
45-lb. thrusters, 25 reps
25 burpees
45-lb. sumo deadlift high pulls, 25 reps

5 rounds + 15 thrusters

WOD 090816

21-15-9 reps for time of:
Bar-facing-burpees
Overhead squats
Chest-to-bar pull-ups (sub pul;-ups)

Men use 95 lb., Women use 65 lb.

10:43

Burpees and pull-ups unbroken. OHS broken for first 2 rds.

WOD 062816

50 of each for time:
Burpees
50-lb. kettlebell swings
One-legged squats
50-lb. KB goblet squats
Push-ups
50-lb. KB thrusters
24″ box jumps
Pull-ups
Squats

28:08

WOD 040316

Workout 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

14:28

Had to break the 18 and 15 rds of thrusters. Unfortunately slower than 14.5 at 13:36.