Posts Tagged ‘ burpees ’

WOD 071118

5 rounds for time of:
5 deadlifts, 275 lb.
10 burpees

4:12

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WOD 070218

4 rounds for time:
50 double unders
25 burpees

9:38

WOD 061118

10 1-minute rounds of:
10 burpees over the bar
Max reps of power snatches, 95 lbs.

Rest 1 minutes between rounds.

4,6,6,6,6,6,6,6,6,7

WOD 032218

Hansen

5 rounds for time of:
30 kettlebell swings
30 burpees
30 GHD sit-ups

Men: 2-pood kettlebell

35:13

WOD 030318

Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

Workout 18.2a
1-rep-max clean

Time cap: 12 minutes to complete 18.2 and18.2a

18.2: 8:15
18.2a: 225 lb.

WOD 021718

3 rounds for time:
15 thrusters, 95 lbs.
12 burpees

4:30

The Ranch, Aromas, CA

WOD 020118

Complete as many rounds as possible in 20 minutes of:
25 burpees
15 body-weight back squats, (185 lbs)

5 rounds + 13 burpees

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