Posts Tagged ‘ burpees ’

WOD 102017

Complete as many rounds as possible in 20 minutes of:
15 burpees
30-calorie row

6 rds + 17 calories

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WOD 083117

3 rounds for time of:
15 chest-to-bar pull-ups
20 burpees
15 sumo deadlift high pulls, 95 lb.

12:26

WOD 072917

Dallas 5

5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155 lb.
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40-lb. dumbbell
Then, 5 minutes of:
7 snatches, 75 lb.
7 push-ups
Then, 5 minutes of:
Rowing (calories)

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

75, 7rds + 1 DL, 22, 5 rds + 3 snatch, 83 cal

WOD 072317

For time:
50 jumping alternating lunges, 50 steps
50 pull-ups
50 push presses, 95 lb.
50 hip extensions
50 burpees

16:22

WOD 071717

For time:
50 box jumps, 24-in. box
50 kettlebell swings, 1 1/2 pood
50 knees-to-elbows
50 wall-ball shots, 20-lb. ball
50 burpees

15:51

WOD 012617

6 rounds for time:
1 min 1 1/2 pood kettlebell swings
1 min burpees

26,20,20,18,18,20
15,13,12,11,11,13

 

WOD 010317

For time:
205-lb. squat clean, 5 reps
15 burpees, jumping over the barbell
205-lb. squat clean, 4 reps
12 burpees, jumping over the barbell
205-lb. squat clean, 3 reps
9 burpees, jumping over the barbell
205-lb. squat clean, 2 reps
6 burpees, jumping over the barbell
205-lb. squat clean, 1 reps
3 burpees, jumping over the barbell

7:47