Posts Tagged ‘ chest to bar pull-ups ’

WOD 040317

6-9-12-9-6 reps for time of:
Burpees over the bar
185-lb. front squats
Chest-to-bar pull-ups

13:29

FS unbroken.

WOD 032717

3 rounds for time:
One minute of 135-lb. back squats
Rest one minute
One minute of chest-to-bar pull-ups
Rest one minute
One minute of 135-lb. power cleans
Rest one minute

BS: 21,21,22
C2BPU: 15,16,13
PC: 16,15,15

WOD 032016

Big Sexy

5 rounds for time of:
6 deadlifts, 315 lb. (sub 295 lb.)
6 burpees
5 cleans, 225 lb. (sub 205 lb.)
5 chest-to-bar pull-ups
4 thrusters, 155 lb. (sub 65 lb. DBs)
4 muscle-ups

28:49

Cleans and MU as singles. MU were good until the last round, missed 3-4 times before getting the last 2.

WOD 031616

Workout 16.1.

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

6 rounds + 3 reps = 159 reps

WOD 123015

Harper

Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
21 squats
400-meter run with a 45-lb. plate

3 rounds + 175 m

(4 rds in 24:25)

WOD 090714

30-20-10 reps for time of:
95-lb. thrusters
Chest-to-bar pull-ups

10:05

WOD 031514

Workout 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

95-lb. overhead squats, 10 reps

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

95-lb. overhead squats, 12 reps

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

95-lb. overhead squats, 14 reps

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds.

82

OHS all unbroken. Failed in 2nd round with 6 pull-ups to go. (Took 51 more seconds to get those last 6 C2B pull-ups, i.e. first 2 rounds complete  in 6:51.)