Posts Tagged ‘ clean and jerk ’

WOD 120817

Clean and jerk 1-1-1-1-1-1-1 reps

185-205-215F-215-225Fx2-205Fx2-205

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WOD 112117

Gwen

Clean and jerk 15-12-9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

135 lbs: 1:20, :53, :41

Approximately 4 min rest between sets.

WOD 061817

Double Grace

For time:
135-lb. clean and jerk, 60 reps

11:09

Grace in 5:38. Maybe could have picked up the pace a little during the first half.

WOD 062616

Complete as many reps as possible in 20 minutes of:
135-lb. clean and jerks, 15 reps
Rest 1 minute
155-lb. clean and jerks, 15 reps
Rest 1 minute
185-lb. clean and jerks, 15 reps (sub clean after 2 reps)
Rest 1 minute
225-lb. clean and jerks, 15 reps (sub 205-lb. clean)
Rest 1 minute
245-lb. clean and jerks, 15 reps (sub 225-lb. clean)
Rest 1 minute
265-lb. clean and jerks, 15 reps

3 cleans at 225-lb. 

Right shoulder and trapezius got really tight so had to scale to just cleans and forget the jerks.

WOD 020716

Grace

135-lb. clean and jerk, 30 reps

4:06 (PR)

WOD 111415

Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders

Men use 135 lb., women use 105 lb.

sub 115 lb, regular pull-ups

4 rounds

WOD 102515

15-12-9 reps for time of:
135-lb. clean and jerks
Chest-to-bar pull-ups (sub pull-ups)

8:04