Posts Tagged ‘ clean and jerk ’

WOD 061817

Double Grace

For time:
135-lb. clean and jerk, 60 reps

11:09

Grace in 5:38. Maybe could have picked up the pace a little during the first half.

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WOD 062616

Complete as many reps as possible in 20 minutes of:
135-lb. clean and jerks, 15 reps
Rest 1 minute
155-lb. clean and jerks, 15 reps
Rest 1 minute
185-lb. clean and jerks, 15 reps (sub clean after 2 reps)
Rest 1 minute
225-lb. clean and jerks, 15 reps (sub 205-lb. clean)
Rest 1 minute
245-lb. clean and jerks, 15 reps (sub 225-lb. clean)
Rest 1 minute
265-lb. clean and jerks, 15 reps

3 cleans at 225-lb. 

Right shoulder and trapezius got really tight so had to scale to just cleans and forget the jerks.

WOD 020716

Grace

135-lb. clean and jerk, 30 reps

4:06 (PR)

WOD 111415

Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders

Men use 135 lb., women use 105 lb.

sub 115 lb, regular pull-ups

4 rounds

WOD 102515

15-12-9 reps for time of:
135-lb. clean and jerks
Chest-to-bar pull-ups (sub pull-ups)

8:04

WOD 090415

Grace

135-lb. clean and jerks, 30 reps

5:13

WOD 031815

Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps

Workout 15.1a
6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

3 rds plus 3 snatches (2 reps short of 4 rds)
205 lbs