Posts Tagged ‘ clean and jerk ’

WOD 061518

30 clean and jerks for time

3:47 (PR)


WOD 120817

Clean and jerk 1-1-1-1-1-1-1 reps


WOD 112117


Clean and jerk 15-12-9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

135 lbs: 1:20, :53, :41

Approximately 4 min rest between sets.

WOD 061817

Double Grace

For time:
135-lb. clean and jerk, 60 reps


Grace in 5:38. Maybe could have picked up the pace a little during the first half.

WOD 062616

Complete as many reps as possible in 20 minutes of:
135-lb. clean and jerks, 15 reps
Rest 1 minute
155-lb. clean and jerks, 15 reps
Rest 1 minute
185-lb. clean and jerks, 15 reps (sub clean after 2 reps)
Rest 1 minute
225-lb. clean and jerks, 15 reps (sub 205-lb. clean)
Rest 1 minute
245-lb. clean and jerks, 15 reps (sub 225-lb. clean)
Rest 1 minute
265-lb. clean and jerks, 15 reps

3 cleans at 225-lb. 

Right shoulder and trapezius got really tight so had to scale to just cleans and forget the jerks.

WOD 020716


135-lb. clean and jerk, 30 reps

4:06 (PR)

WOD 111415

Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders

Men use 135 lb., women use 105 lb.

sub 115 lb, regular pull-ups

4 rounds