Posts Tagged ‘ clean ’

WOD 092517

For time:
50 wall-ball shots
15 cleans, 135 lb.
50 wall-ball shots
10 cleans, 185 lb.
50 wall-ball shots
5 cleans, 225 lb.

16:48

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WOD 082917

Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps (sub 205lbs)

5 rds + 1 clean

WOD 042117

Wes

For time:
Run 800 meters with a 25-lb. plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24-in. box
3 cleans, 185 lb.
Then, run 800 meters with a 25-lb. plate

35:50

WOD 111016

Clean 1-1-1-1-1-1-1 reps

185-205-225-2325-245F x3-225F-225

WOD 062616

Complete as many reps as possible in 20 minutes of:
135-lb. clean and jerks, 15 reps
Rest 1 minute
155-lb. clean and jerks, 15 reps
Rest 1 minute
185-lb. clean and jerks, 15 reps (sub clean after 2 reps)
Rest 1 minute
225-lb. clean and jerks, 15 reps (sub 205-lb. clean)
Rest 1 minute
245-lb. clean and jerks, 15 reps (sub 225-lb. clean)
Rest 1 minute
265-lb. clean and jerks, 15 reps

3 cleans at 225-lb. 

Right shoulder and trapezius got really tight so had to scale to just cleans and forget the jerks.

WOD 032016

Big Sexy

5 rounds for time of:
6 deadlifts, 315 lb. (sub 295 lb.)
6 burpees
5 cleans, 225 lb. (sub 205 lb.)
5 chest-to-bar pull-ups
4 thrusters, 155 lb. (sub 65 lb. DBs)
4 muscle-ups

28:49

Cleans and MU as singles. MU were good until the last round, missed 3-4 times before getting the last 2.

WOD 010616

Establish your 1-rep-max deadlift

Then, with a barbell loaded to 50 percent of your max deadlift:
15 cleans for time
12 cleans for time
9 cleans for time
Rest as needed between each set.

435 lb deadlift
205 for cleans (power cleans)

3:39, 2:53, 2:10