Posts Tagged ‘ clean ’

WOD 042117

Wes

For time:
Run 800 meters with a 25-lb. plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24-in. box
3 cleans, 185 lb.
Then, run 800 meters with a 25-lb. plate

35:50

WOD 111016

Clean 1-1-1-1-1-1-1 reps

185-205-225-2325-245F x3-225F-225

WOD 062616

Complete as many reps as possible in 20 minutes of:
135-lb. clean and jerks, 15 reps
Rest 1 minute
155-lb. clean and jerks, 15 reps
Rest 1 minute
185-lb. clean and jerks, 15 reps (sub clean after 2 reps)
Rest 1 minute
225-lb. clean and jerks, 15 reps (sub 205-lb. clean)
Rest 1 minute
245-lb. clean and jerks, 15 reps (sub 225-lb. clean)
Rest 1 minute
265-lb. clean and jerks, 15 reps

3 cleans at 225-lb. 

Right shoulder and trapezius got really tight so had to scale to just cleans and forget the jerks.

WOD 032016

Big Sexy

5 rounds for time of:
6 deadlifts, 315 lb. (sub 295 lb.)
6 burpees
5 cleans, 225 lb. (sub 205 lb.)
5 chest-to-bar pull-ups
4 thrusters, 155 lb. (sub 65 lb. DBs)
4 muscle-ups

28:49

Cleans and MU as singles. MU were good until the last round, missed 3-4 times before getting the last 2.

WOD 010616

Establish your 1-rep-max deadlift

Then, with a barbell loaded to 50 percent of your max deadlift:
15 cleans for time
12 cleans for time
9 cleans for time
Rest as needed between each set.

435 lb deadlift
205 for cleans (power cleans)

3:39, 2:53, 2:10

WOD 032315

With a running clock, every minute perform 1 lift and add 10 lb.

Start with an empty barbell and snatch for as long as possible.

Once you cannot snatch the weight, clean for as long as possible.

Once you cannot clean the weight, deadlift for as long as possible.

Post heaviest load for the snatch, clean and deadlift to comments.

145, 235, 415

WOD 032115

Workout 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

Scaled to push-ups and 165 lb cleans

Finished the round of 21/9 plus 5 push-ups.
125 reps