Posts Tagged ‘ deadlift ’

WOD 121317

Perform 10 rounds of the following, completing as many reps of each exercise as possible:
30 seconds of knees-to-elbows
Rest 30 seconds
30 seconds of wallball, 20 lbs.
Rest 30 seconds
30 seconds of body-weight deadlifts (185 lbs.)
Rest 30 seconds

K2E: 19,15,14,13,10,8,8,10,9,10
WB: 13,13,14,14,12,12,12,12,12,13
DL: 16,15,15,15,15,12,12,12,12,15

Advertisements

WOD 120917

Back squat 10-8-6-4-2 reps
Shoulder press 10-8-6-4-2 reps
Deadlift 10-8-6-4-2 reps

225-245-265-285-305F
95-105-115 (stop, back tightened up)
275-295-315-335-355

 

WOD 111017

Deadlift 3-3-3-3-3 reps

345-365-385-395-405

WOD 101717

For time:
60 single-leg squats, alternating
50 wall-ball shots, 20-lb. ball
40 box jumps, 24-in. box
30 deadlifts, 185 lb.
20 power cleans, 185 lb.
10 front squats, 185 lb.

17:02

WOD 100917

Partner “DT”

Five rounds each person, for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Approximately 15 mins. Alternating on the bar each round. 3 rounds unbroken.

WOD 100617

Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.

Men use 24-in. box and deadlift 225 lb.

6 rounds + 1 burpee box jump-over (through the 18s, all unbroken)

WOD 093017

Andy

For time, wearing a 20-lb. vest:
25 thrusters, 115 lb.
50 box jumps, 24 in.
75 deadlifts, 115 lb.
1.5-mile run
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb.

35:31