Posts Tagged ‘ deadlift ’

WOD 071118

5 rounds for time of:
5 deadlifts, 275 lb.
10 burpees

4:12

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WOD 053018

10 min AMRAP:
10 deadlift, 275 lbs.
10 hip extension
10 box jumps, 24″

4 rds + 3 box jumps

WOD 051718

Complete as many rounds as possible in 10 minutes of:
10 deadlifts, 275 lbs.
20 GHD sit-ups

6 rounds + 2 DL

WOD 040818

2 rounds for max reps of:
2 minutes of shoulder presses, 95 lb.
Rest 1 minute
2 minutes of front squats, 185 lb.
Rest 1 minute
2 minutes of deadlifts, 275 lb.
Rest 1 minute

Rd 1: 23, 20, 22
Rd 2: 19, 17, 18

WOD 032718

AMRAP 15 min:
10 deadlift, 75 lb. dumbbells
Midline walk, 40 lb. dumbbell
10 pull-ups
10 push press, 40 lb. dumbbell

4 rds + 3 pull-ups

WOD 031818

Workout 18.4

Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set

Time cap: 9 minutes

Diane + 3 deadlift at 315 lb.

WOD 020918

Complete as many rounds as possible in 5 minutes of:
3 deadlifts
7 push presses

Men: 275-lb. deadlift, 95-lb. push press

9 rds

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