Posts Tagged ‘ double unders ’

WOD 070218

4 rounds for time:
50 double unders
25 burpees

9:38

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WOD 061218

10 rds:
30 sec hit the heavy bag
30 sec double-unders

Approx 40 punches per round
7-20+ DUs per round

WOD 031218

Workout 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches

Time cap: 14 minutes

432 reps, (20 DUs short of starting the bar MUs in the first round)

WOD 011518

5 rounds for time:
30 double-unders
15 burpees

9:10

On the beach in Mexico.

WOD 110317

Front squat 3-3-3-3-3 reps

205-225-275-275-285×1

2 mins work followed by 1 min rest:
Push-ups- 52
Double unders- 100
Squats- 79

(with the boys)

WOD 100217

For max reps and load:
2 minutes of handstand push-ups
Rest 2 minutes
2 minutes of double-unders
Rest 2 minutes
2 minutes to find 1-rep-max back squat

24, 100, 305 lbs (fail at 315 lbs)

WOD 080717

Workout 17.5

10 rounds for time of:
9 thrusters
35 double-unders

Men use 95 lb.

14:31

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