Posts Tagged ‘ double unders ’

WOD 050117

3 rounds:
415 lb. deadlift to knees x3 reps
24″ box jump x8 reps
Rest 5 mins


AGOQ Workout 2

Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
25 toes-to-bars
50 double-unders
15 squat cleans*

Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes.

*1st round, 15 reps at 135 / 85 lb.
2nd round, 13 reps, 185 / 115 lb.

2 SC in the 2nd round

WOD 032517

Workout 17.5

10 rounds for time of:
9 thrusters, 95 lb.
35 double-unders

16:10

WOD 031217

6 rounds for time:
Assault bike, 15 calories
40 double unders

11:46

OHS practice and did first bar muscle up.

WOD 021917

500 double-unders for time.

Start a clock and at the beginning of each minute perform 3 bodyweight front squats.

20:59 

(60 BW front squats, 185 lbs.)

WOD 012717

4 rounds for time of:
95-lb. power snatches, 20 reps
50 double-unders

13:53

WOD 012317

For time:
200 double unders
100 squats
50 sit-ups
25 push-ups

8:16

WOD 011617

5 rounds for time:
40 double unders
30 squats
15 push-ups

8:41