Posts Tagged ‘ dumbbell push jerk ’

WOD 072717

5 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on dumbbells
10 push jerks

Use 60-lb. dumbbells for the farmers carry and push jerks.

24:56

WOD 041017

Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups
14 one-arm dumbbell push jerks, 50 lbs.

7 rounds + 1 GHD