Posts Tagged ‘ emom ’

WOD 052117

EMOM for 10 mins:
6 reps, 185 lb back squat

WOD 021917

500 double-unders for time.

Start a clock and at the beginning of each minute perform 3 bodyweight front squats.

20:59 

(60 BW front squats, 185 lbs.)

WOD 100316

225 lb. deadlift, every minute on the minute- 1,2,3…

16 + 9 at 17 mins
145 total

WOD 072716

205-lb back squat, every minute on the minute- 1,2,3…

10 rounds + 7 = 62 total

WOD 062815

0-2 mins: 400m run
At 2 mins, start EMOM: 1 back squat, 155 lbs and 1 pull-up, 2 back squat, 2 pull-up, 3 back squat, 3 pull-up…
When you fail to complete the back squats and pull-ups within the minute, run 400m

10 rounds + 11 back squats, 3 pull-ups
15:06

WOD 061615

EMOM for 10 minutes:
5 pull-ups

 

WOD 081514 AM

12 pull-ups EMOM x5 rds

4:19