Posts Tagged ‘ farm ’

WOD 080417

Run 4 5/8 mile
(Down the lane and around the section at the farm)

34 min

WOD 052816

10 rounds:
Pull a drag 25m.
Rest equivalent time.

Not timed

(Drag = 2 sections of approximately 4’x4′ drags attached by a large pipe and pulled by a chain, commonly used for smoothing gravel driveways and pulled by a tractor.)

WOD 041816

3 rounds for time:
15 push-ups
15 box jumps
1000m run

16:06 (PR)

Farm WOD. Sub the big gray rock for the box, approximately 20-24″. Down the lane and back to the rock estimated at 1000m.

WOD 091815

3 rounds for time:
15 push-ups
15 box jumps
1000m run

16:55

Farm WOD. Sub the big gray rock for the box, approximately 20-24″. Down the lane and back to the rock estimated at 1000m.

WOD 122014

Run 1 mile

6:41*

(*5680′, farm, 32 degrees)

WOD 081114

AMRAP in 15 min:
10 heavy, fat bar deadlift
20 knee-high box jump
30 squats with 7″ x 8′¬†wooden post

4 rds + 2 deadlift

Farm WOD. Deadlift with a fat pipe across the hitch of a 2-wheel sprayer with tanks partially full. Box jumps on the old feed lot bunk. Squats with a random post left in the yard.

WOD 081014

2 rounds for time:
20 reps, sledge pound R hand
20 reps, log toss over R shoulder
20 reps, sledge pound L hand
20 reps, log toss over L shoulder

10:18