Posts Tagged ‘ farmer carry ’

WOD 072717

5 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on dumbbells
10 push jerks

Use 60-lb. dumbbells for the farmers carry and push jerks.

24:56

WOD 070316

With a pair of 45-lb. dumbbells, 4 rounds for time of: (sub 2 rounds)
50-meter weighted lunge
350-meter farmers carry

12:59

WOD 032716

Complete as many rounds as possible in 20 minutes of:
200-meter farmers carry, 65-lb. dumbbells
100-meter walking lunge
50-meter handstand walk

1 round + 30m handstand walk

WOD 040815

Complete as many rounds as possible in 30 minutes of:
800-meter run
35-lb. dumbbell thrusters, 25 reps
400-meter farmers carry, 35-lb. dumbbells

3 rds + 550m

WOD 083014

Kevin

3 rounds for time of:
185-lb. deadlifts, 32 reps
32 hanging hip touches, alternating arms
800-meter running farmer carry, 15-lb. dumbbells

25:03

Grip fatigue.

WOD 083113

Dobogai

Seven rounds for time of:
8 Muscle-ups
22 yard Farmer carry, 50 pound dumbbells

25:04

All singles. Only miss was attempt #1 at 40.
Sub 100′ farmer carry (down driveway and back).

+ 4 MU in 26:56 (PR for most MUs in a WOD)

WOD 110311

AMRAP in 20 mins:
60m farmer carry 50# DBs
10 24″ box jump
30m overhead walk 50# DBs
5 pull-ups

10 rds in 20:15