Posts Tagged ‘ front squat ’

WOD 061918

Josie

For time, wearing a 20-lb. vest:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile run

Men: 155 lb.

28:06

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WOD 060418

Front squat 3-3-3 reps
Push press 3-3-3 reps
Thruster 3-3-3 reps

235-255-235
135-155-165
135-155-165

WOD 040818

2 rounds for max reps of:
2 minutes of shoulder presses, 95 lb.
Rest 1 minute
2 minutes of front squats, 185 lb.
Rest 1 minute
2 minutes of deadlifts, 275 lb.
Rest 1 minute

Rd 1: 23, 20, 22
Rd 2: 19, 17, 18

WOD 021919

3 rounds, 1 min at each station: (Fight Gone Bad style)
Front squats, 45 lb bar
Box jump, 24 in
Row, (calories)
Dumbbell snatch, 45 lb.
Plank
Rest

30,25,15,14
30,28,14,16
32,27,15,17

CrossFit HQ

WOD 021318

Front squat 10-10-10-10-10 reps

185-205-225

(busy and lost my motivation for 5 sets)

WOD 011618

5 rounds for time:
20m overhead walking lunge, ~40 lb. driftwood log
100m run
20 front squats, ~80 lb. driftwood log
100m run

17:54

On the beach in Mexico. Overhead log was lighter for last 2 rounds because it broke when dropped after the 3rd round.

WOD 121717

4 rounds for time of:
Row 500 meters
185-lb. front squats, 10 reps

13:24

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