Posts Tagged ‘ front squat ’

WOD 110317

Front squat 3-3-3-3-3 reps

205-225-275-275-285×1

2 mins work followed by 1 min rest:
Push-ups- 52
Double unders- 100
Squats- 79

(with the boys)

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WOD 101717

For time:
60 single-leg squats, alternating
50 wall-ball shots, 20-lb. ball
40 box jumps, 24-in. box
30 deadlifts, 185 lb.
20 power cleans, 185 lb.
10 front squats, 185 lb.

17:02

WOD 080317

Front squat 5-5-5-5-5 reps

205-225-235-245-255

WOD 062817

Front Squat 1-1-1-1-1-1-1-1-1-1

225-245-265-275-275-285-285-295-295F

WOD 040817

As many rounds as possible in 13 mins:
15 deadlift, 95 lbs
12 hang power clean, 95 lbs
9 front squat, 95 lbs
6 push jerk, 95 lbs
3 thrusters, 95 lbs

5 rds + 4 DL

WOD 040317

6-9-12-9-6 reps for time of:
Burpees over the bar
185-lb. front squats
Chest-to-bar pull-ups

13:29

FS unbroken.

WOD 032017

Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps

235-255-275
155-165-175
155-165-175