Posts Tagged ‘ front squat ’

WOD 080317

Front squat 5-5-5-5-5 reps

205-225-235-245-255

WOD 062817

Front Squat 1-1-1-1-1-1-1-1-1-1

225-245-265-275-275-285-285-295-295F

WOD 040817

As many rounds as possible in 13 mins:
15 deadlift, 95 lbs
12 hang power clean, 95 lbs
9 front squat, 95 lbs
6 push jerk, 95 lbs
3 thrusters, 95 lbs

5 rds + 4 DL

WOD 040317

6-9-12-9-6 reps for time of:
Burpees over the bar
185-lb. front squats
Chest-to-bar pull-ups

13:29

FS unbroken.

WOD 032017

Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps

235-255-275
155-165-175
155-165-175

WOD 030717

Front squat 5-5-3-3-3-1-1-1-1-1 reps
Run 1 mile

185-225-245-255-265-275×5

6:39

FS in about 15 mins total.

WOD 021917

500 double-unders for time.

Start a clock and at the beginning of each minute perform 3 bodyweight front squats.

20:59 

(60 BW front squats, 185 lbs.)