Posts Tagged ‘ GHD sit-ups ’

WOD 112217

Complete as many rounds as possible in 15 minutes of:
250-meter row
155-lb. push presses, 10 reps
20 GHD sit-ups

3 rds + 8 PP

Fell apart with the last set of PP. Should have had time for at least a couple GHDs.

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WOD 111417

42-30-18 reps for time of:
Wall-ball shots, 20-lb. ball
GHD sit-ups

9:11

WOD 041017

Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups
14 one-arm dumbbell push jerks, 50 lbs.

7 rounds + 1 GHD

WOD 102616

Complete as many rounds as possible in 10 minutes of:
20 GHD sit-ups
205-lb. squat cleans, 5 reps

4 rounds

WOD 082216

For time:
135-lb. squat cleans, 10 reps
25 GHD sit-ups
135-lb. squat cleans, 8 reps
20 GHD sit-ups
135-lb. squat cleans, 6 reps
15 GHD sit-ups
135-lb. squat cleans, 4 reps
10 GHD sit-ups
135-lb. squat cleans, 2 reps
5 GHD sit-ups

8:11

WOD 071016

Mr. Joshua

5 rounds for time of:
Run 400 meters
30 GHD sit-ups
250-lb. deadlifts, 15 reps

21:41

GHD sit-ups and deadlifts unbroken.

WOD 053016

20 pull-ups

Then 3 rounds for time:
400m run
15 GHD sit-ups
15 GHD hip extension

Then 20 pull-ups

10:10