Posts Tagged ‘ GHD sit-ups ’

WOD 041017

Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups
14 one-arm dumbbell push jerks, 50 lbs.

7 rounds + 1 GHD

WOD 102616

Complete as many rounds as possible in 10 minutes of:
20 GHD sit-ups
205-lb. squat cleans, 5 reps

4 rounds

WOD 082216

For time:
135-lb. squat cleans, 10 reps
25 GHD sit-ups
135-lb. squat cleans, 8 reps
20 GHD sit-ups
135-lb. squat cleans, 6 reps
15 GHD sit-ups
135-lb. squat cleans, 4 reps
10 GHD sit-ups
135-lb. squat cleans, 2 reps
5 GHD sit-ups

8:11

WOD 071016

Mr. Joshua

5 rounds for time of:
Run 400 meters
30 GHD sit-ups
250-lb. deadlifts, 15 reps

21:41

GHD sit-ups and deadlifts unbroken.

WOD 053016

20 pull-ups

Then 3 rounds for time:
400m run
15 GHD sit-ups
15 GHD hip extension

Then 20 pull-ups

10:10

WOD 051416

2016 Regional Event 5

3 rounds for time of:
400-meter run
40 GHD sit-ups (sub 20)
7 deadlifts (sub 325 lb.)

Men use 405 lb., women use 275 lb.

9:38

WOD 040816

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 GHD sit-ups
95-lb. overhead squats, 10 reps

4 rds + 2 OHS

All sets unbroken. (finished 5 rds in 20:45)