Posts Tagged ‘ GHD sit-ups ’

WOD 051718

Complete as many rounds as possible in 10 minutes of:
10 deadlifts, 275 lbs.
20 GHD sit-ups

6 rounds + 2 DL

Advertisements

WOD 041418

50-40-30-20-10 reps for time of:
Wall-ball shots
Row (calories)
GHD sit-ups

Men: 20-lb. ball to a 10-ft. target

29:17

WOD 032218

Hansen

5 rounds for time of:
30 kettlebell swings
30 burpees
30 GHD sit-ups

Men: 2-pood kettlebell

35:13

WOD 020718

Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges

Men: 60-lb. dumbbell

5 rds + 2 GHDs

WOD 123017

Complete as many rounds as possible in 20 minutes of:
10 box jumps, 36-in. box
15 single-arm overhead squats, 20-lb. dumbbell
20 GHD sit-ups

6 rds + 4 BJ

WOD 112217

Complete as many rounds as possible in 15 minutes of:
250-meter row
155-lb. push presses, 10 reps
20 GHD sit-ups

3 rds + 8 PP

Fell apart with the last set of PP. Should have had time for at least a couple GHDs.

WOD 111417

42-30-18 reps for time of:
Wall-ball shots, 20-lb. ball
GHD sit-ups

9:11

Advertisements