Posts Tagged ‘ hang power cleans ’

WOD 100917

Partner “DT”

Five rounds each person, for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Approximately 15 mins. Alternating on the bar each round. 3 rounds unbroken.

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WOD 091617

Hang power clean 3-3-3-3-3-3-3 reps

155-185-185-205F-205-215-225-230Fx4 then 230 x1 (PR)

 

WOD 040817

As many rounds as possible in 13 mins:
15 deadlift, 95 lbs
12 hang power clean, 95 lbs
9 front squat, 95 lbs
6 push jerk, 95 lbs
3 thrusters, 95 lbs

5 rds + 4 DL

WOD 111115

Matt 16

For time:
16 deadlifts, 275 lb. (225 lb.)
16 hang power cleans, 185 lb. (135 lb.)
16 push presses, 135 lb. (95 lb.)
Run 800 meters
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.
Run 800 meters
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.

17:26

WOD 061715

DT

5 rounds for time of:
155-lb. deadlifts, 12 reps
155-lb. hang power cleans, 9 reps
155-lb. push jerks, 6 reps

Scaled to 135 lbs.

8:34

First and last rounds unbroken, other 3 rounds broke once each after 6 HPC.

WOD 021315

5 rounds for time of:
95-lb. hang power clean and jerks, 12 reps
95-lb. thrusters, 9 reps
65-lb. power snatches, 6 reps

14:46

All sets unbroken.

WOD 121714

Push-up ladder

Rest 5 minutes

3/4 body-weight hang power clean ladder 135 lbs. (BW 185 lbs)

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

20 rds + 11 PU (221)
11 rds + 8 HPC (74)