Posts Tagged ‘ hang squat clean ’

WOD 060817

21-15-9 reps for time of:
Hang squat cleans, 35-lb. dumbbells
Handstand push-ups

8:23

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WOD 090212

25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
20 Knees to elbows
30 Kettlebell swings, 2 pood
 (sub 75# DB)
25 Ring dips
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
 (sub 24# WB at 9.5′)
3 Rope climb ascents

16:04

WOD 051411

Five rounds for time of:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
20 Double-unders

17:57