Posts Tagged ‘ HSPU ’

WOD 060817

21-15-9 reps for time of:
Hang squat cleans, 35-lb. dumbbells
Handstand push-ups


WOD 040617

Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups
95-lb. front rack walking lunges, 15 steps

5 rounds + 1 HSPU

WOD 031915

10 rounds for time of:
205-lb. front squats, 5 reps
5 parallette handstand push-ups (sub HSPU)


WOD 030614


21-15-9 reps for time of:
225-lb. deadlifts
Handstand push-ups


PR by 27 seconds since May 2012. All kipping HSPU although still the weakest part for me.

WOD 121211

Seven rounds for time of:
205 pound Clean, 3 reps (squat clean)
4 Ring handstand push-ups (sub HSPU)



WOD 082011

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute… continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.

8 HSPU + 17 PU = 25

(+5 HSPU, +10 PU)

WOD 071511

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.

17:50 (PR)

Sub “top of head to floor” for HSPU. Almost 8 mins faster than August 2010 because I didn’t even attempt “nose to floor” HSPU this time. Last time I failed at those in the first round.