Posts Tagged ‘ HSPU ’

WOD 100217

For max reps and load:
2 minutes of handstand push-ups
Rest 2 minutes
2 minutes of double-unders
Rest 2 minutes
2 minutes to find 1-rep-max back squat

24, 100, 305 lbs (fail at 315 lbs)

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WOD 072017

Complete as many rounds as possible in 15 minutes of:
30 squats
20 handstand push-ups
10 deadlifts, 225 lb.

3 rds + 9 DL

(1 rep short of 4 rds) 😦

WOD 060817

21-15-9 reps for time of:
Hang squat cleans, 35-lb. dumbbells
Handstand push-ups

8:23

WOD 040617

Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups
95-lb. front rack walking lunges, 15 steps

5 rounds + 1 HSPU

WOD 031915

10 rounds for time of:
205-lb. front squats, 5 reps
5 parallette handstand push-ups (sub HSPU)

16:07 

WOD 030614

Diane

21-15-9 reps for time of:
225-lb. deadlifts
Handstand push-ups

5:53

PR by 27 seconds since May 2012. All kipping HSPU although still the weakest part for me.

WOD 121211

Seven rounds for time of:
205 pound Clean, 3 reps (squat clean)
4 Ring handstand push-ups (sub HSPU)

8:35