Posts Tagged ‘ jumping lunge ’

WOD 072317

For time:
50 jumping alternating lunges, 50 steps
50 pull-ups
50 push presses, 95 lb.
50 hip extensions
50 burpees

16:22

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WOD 021712

Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

20:40

Burpees & 4 or 5 rds of DU unbroken. Jumping lunges felt the worst but still done unbroken.  Legs just generally fatigued.

WOD 090411

Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds

108 PP & 126 lunge