Posts Tagged ‘ kettlebell snatch ’

WOD 081017

5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 1 pood
15 right-arm kettlebell snatches, 1 pood

16:53

WOD 061913

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood (sub 55# DB)
Right-arm Kettlebell snatch, 1.5 pood (sub 55# DB)
Pull-ups

 9:17

All unbroken sets but sucking wind bad in between sets. Grip was tiring as well.

WOD 100810 PM

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood (sub 55# DB)
Right-arm Kettlebell snatch, 1.5 pood (sub 55# DB)
Pull-ups

6:54