Posts Tagged ‘ kettlebell swings ’

WOD 060718

Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 wall-ball shots
15 kettlebell swings

Men: 20-lb. ball, 1.5-pood kettlebell

10 rds + 5 C2B pull-ups

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WOD 050318

Jack

Complete as many rounds as possible in 20 minutes of:
10 push presses, 115 lbs. (sub 95 lbs.)
10 kettlebell swings, 1 1/2 pood
10 box jumps, 24-in. box

12 rds plus 4 kettlebell swings

WOD 032218

Hansen

5 rounds for time of:
30 kettlebell swings
30 burpees
30 GHD sit-ups

Men: 2-pood kettlebell

35:13

WOD 022718

AMRAP in 15 mins:
10 push-ups
15 kettlebell swings, 50 lb.
20 squats

9 rds + 9 squats

WOD 112517

50-40-30-20-10 reps for time of:
1.5-pood kettlebell swings
Sit-ups

12:13

WOD 092617

3 rounds for time:
20 box jump, 24″
15 kettlebell swings, 50 lb
10 ring push-ups
5 pull-ups

6:44

WOD 071717

For time:
50 box jumps, 24-in. box
50 kettlebell swings, 1 1/2 pood
50 knees-to-elbows
50 wall-ball shots, 20-lb. ball
50 burpees

15:51

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