Posts Tagged ‘ kettlebell swings ’

WOD 050617

AMRAP in 12 mins:
15  1 1/2 pood KB swing
10 box jump, 24″
5 450 lb. tire flip

6 rounds + 11 KB swings

WOD 042517

4 rounds for time:
400m run
30 squats
20 kettlebell swings, 50 lbs
10 push-ups

15:44

WOD 022817

As many rounds as possible in 15 minutes:
10 thrusters, 50 lbs dumbbells
10 kettlebell swings, 50 lbs.
5 pull-ups

7 rds + 2 thrusters

WOD 012617

6 rounds for time:
1 min 1 1/2 pood kettlebell swings
1 min burpees

26,20,20,18,18,20
15,13,12,11,11,13

 

WOD 123016

3 rounds for time:
10 reps, 65 lb. overhead squat
10 reps, 2 pood kettlebell swing

3:40

WOD 121916

Helen

Three rounds for time:
Run 400 meters (sub 500m row)
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups

10:49

WOD 112816

10 rounds of:
30 seconds of 50-lb. kettlebell swings
Rest 30 seconds
30 seconds of 24″ box jump
Rest 30 seconds

KB- 13,13,14,14,14,14,14,14,14,14 = 138
BJ- 14,15,15,16,17,17,19,21,18,18 = 165
303 total