Posts Tagged ‘ kettlebell swings ’

WOD 112517

50-40-30-20-10 reps for time of:
1.5-pood kettlebell swings
Sit-ups

12:13

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WOD 092617

3 rounds for time:
20 box jump, 24″
15 kettlebell swings, 50 lb
10 ring push-ups
5 pull-ups

6:44

WOD 071717

For time:
50 box jumps, 24-in. box
50 kettlebell swings, 1 1/2 pood
50 knees-to-elbows
50 wall-ball shots, 20-lb. ball
50 burpees

15:51

WOD 070217

3 rounds for time:
400m run
10 pull-ups
10 kettlebell swing, 2 pood

7:50

WOD 050617

AMRAP in 12 mins:
15  1 1/2 pood KB swing
10 box jump, 24″
5 450 lb. tire flip

6 rounds + 11 KB swings

WOD 042517

4 rounds for time:
400m run
30 squats
20 kettlebell swings, 50 lbs
10 push-ups

15:44

WOD 022817

As many rounds as possible in 15 minutes:
10 thrusters, 50 lbs dumbbells
10 kettlebell swings, 50 lbs.
5 pull-ups

7 rds + 2 thrusters