Posts Tagged ‘ knees to elbows ’

WOD 121317

Perform 10 rounds of the following, completing as many reps of each exercise as possible:
30 seconds of knees-to-elbows
Rest 30 seconds
30 seconds of wallball, 20 lbs.
Rest 30 seconds
30 seconds of body-weight deadlifts (185 lbs.)
Rest 30 seconds

K2E: 19,15,14,13,10,8,8,10,9,10
WB: 13,13,14,14,12,12,12,12,12,13
DL: 16,15,15,15,15,12,12,12,12,15

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WOD 071717

For time:
50 box jumps, 24-in. box
50 kettlebell swings, 1 1/2 pood
50 knees-to-elbows
50 wall-ball shots, 20-lb. ball
50 burpees

15:51

WOD 050416

Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
20 one-legged squats, alternating
30-foot handstand walk

7 rds + 5 ft

WOD 052115

5 rounds for time:
5 knees to elbows
7 back squats, 135 lbs

3:08

WOD 020514

21-15-9 reps for time of:
255-lb. deadlifts
Knees-to-elbows

5:26

WOD 091614

The Seven

7 rounds for time of:
7 handstand push-ups
135-lb. thrusters, 7 reps
7 knees-to-elbows
245-lb. deadlifts, 7 reps
7 burpees
7 kettlebell swings, 2 pood (sub 75# DB)
7 pull-ups

3 rds: 11:19

Had planned for 7 rds but interruptions and distractions thwarted me.

WOD 061014

For time:
Run 800 meters
40 toes to bar
Run 800 meters
40 knees to elbows
Run 800 meters
40 pull-ups

18:23