Posts Tagged ‘ log carry ’

WOD 053017

For time:
50 m heavy Y-log carry
50 8lb sledge hammer swings
50 over-the-head rock throws
50 28″ box jumps
50 pull-ups
50 m heavy Y-log carry

14:57

Advertisements

WOD 080116

Heavy Y-log carry. Down the lane and back. 5 drops.

7:18

WOD 032916

5 tire flips (~450lbs)
15 box jump onto tire
While your partner does: 200m heavy Y-log carry
Then switch and continue.
As many rounds as possible in 15 minutes:

5-15, 5-10 then log carry
5-15, 5-15, +2 flips then log carry
5-15, 5-15, +5 flips