Posts Tagged ‘ OHS ’

WOD 010217

Snatch/OHS practice: 20 mins

WOD 123016

3 rounds for time:
10 reps, 65 lb. overhead squat
10 reps, 2 pood kettlebell swing

3:40

WOD 020516

4 rounds for time of:
115-lb. overhead squats, 20 reps (sub 65 lb.)
30-inch box jumps, 20 reps

11:45

OHS done in unbroken sets.

WOD 092715

Nancy

5 rounds for time of:
400-meter run
95-lb. overhead squats, 15 reps

14:54

WOD 052715

Nancy (scaled)
5 rounds for time:
400m run
10 OHS, 45 lbs

11:31

WOD 070813

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

8:42

DL unbroken throughout. OHS broken in half for rds 1 & 2, unbroken in rd 3.

WOD 051113

Nancy

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

15:59 

Runs between 1:40 and 2 min. A little slower than usual but made for less rest before OHS. OHS all in unbroken sets. Outside run, basement for OHS.