Posts Tagged ‘ one legged squats ’

WOD 012718

Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
15 push-ups
20 single-leg squats, alternating

*After every 3 rounds, row 500 meters

6 rds + 190m

 

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WOD 010718

For time:
10 single-leg squats, alternating
10-yard handstand walk
20 single-leg squats, alternating
20-yard handstand walk
30 single-leg squats, alternating
30-yard handstand walk
40 single-leg squats, alternating
40-yard handstand walk

15:15

On the beach in Mexico.

WOD 101717

For time:
60 single-leg squats, alternating
50 wall-ball shots, 20-lb. ball
40 box jumps, 24-in. box
30 deadlifts, 185 lb.
20 power cleans, 185 lb.
10 front squats, 185 lb.

17:02

WOD 031017

Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups
20-calorie row
30 single-legged squats, alternating

2 rounds + 10 one-leg squats

WOD 011017

2 mins: one legged squats, alternating
2 mins: push-ups
2 mins: sit-ups
1 min: squats
1 min: OHS squats with PVC pipe

40, 45, 53, 28, 23

WOD 062816

50 of each for time:
Burpees
50-lb. kettlebell swings
One-legged squats
50-lb. KB goblet squats
Push-ups
50-lb. KB thrusters
24″ box jumps
Pull-ups
Squats

28:08

WOD 050416

Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
20 one-legged squats, alternating
30-foot handstand walk

7 rds + 5 ft

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