Posts Tagged ‘ overhead squat ’

WOD 031218

Workout 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches

Time cap: 14 minutes

432 reps, (20 DUs short of starting the bar MUs in the first round)

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WOD 030618

10 rounds for time of:
1 power snatch
3 overhead squats

Men: 185 lb. (sub 75 lb.)

6:28

Power snatch is fine, my OHS still suck. But thoracic extension is feeling a little better than a few months ago.

WOD 123017

Complete as many rounds as possible in 20 minutes of:
10 box jumps, 36-in. box
15 single-arm overhead squats, 20-lb. dumbbell
20 GHD sit-ups

6 rds + 4 BJ

WOD 120617

Complete as many rounds as possible in 12 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

Men use a 45-lb. barbell and 24-in. box

Not even 1 round…just through 27 BJ

Wider grip on the bar than standard (on the collars) because my OSH still suck.

WOD 111217

For time:
115-lb. overhead squats, 30 reps (sub 65 lb.)
15 muscle-ups
115-lb. overhead squats, 20 reps (sub 65 lb.)
10 muscle-ups

14:57

WOD 011017

2 mins: one legged squats, alternating
2 mins: push-ups
2 mins: sit-ups
1 min: squats
1 min: OHS squats with PVC pipe

40, 45, 53, 28, 23

WOD 123016

3 rounds for time:
10 reps, 65 lb. overhead squat
10 reps, 2 pood kettlebell swing

3:40

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