Posts Tagged ‘ overhead squat ’

WOD 011017

2 mins: one legged squats, alternating
2 mins: push-ups
2 mins: sit-ups
1 min: squats
1 min: OHS squats with PVC pipe

40, 45, 53, 28, 23

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WOD 123016

3 rounds for time:
10 reps, 65 lb. overhead squat
10 reps, 2 pood kettlebell swing

3:40

WOD 110716

Complete as many rounds as possible in 15 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

Men use a 45-lb. barbell and 24-in. box
Women use a 35-lb. barbell and 20-in. box

1 round + 6 pull-ups

WOD 090816

21-15-9 reps for time of:
Bar-facing-burpees
Overhead squats
Chest-to-bar pull-ups (sub pul;-ups)

Men use 95 lb., Women use 65 lb.

10:43

Burpees and pull-ups unbroken. OHS broken for first 2 rds.

WOD 082616

7 rounds for reps of:
1 minute of 75-lb. muscle snatches
1 minute of 75-lb. overhead squats
1 minute of burpees, jumping over the barbell
Rest 1 minute

Sub 4 rounds:
15,10,9 = 34
14,12,10 = 36
14,12,8 = 34
13,14,8 = 35

139

WOD 052416

Complete as many rounds as possible in 10 minutes of:
5 pull-ups
10 push-ups
65-lb. overhead squats, 15 reps

5 rounds + 7 OHS

WOD 040816

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 GHD sit-ups
95-lb. overhead squats, 10 reps

4 rds + 2 OHS

All sets unbroken. (finished 5 rds in 20:45)