Posts Tagged ‘ overhead walking lunge ’

WOD 052018

Regionals Event 5

For time:
50 handstand push-ups
50 toes-to-bars
50-cal. bike (sub row)
50 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge

Men: 70-lb. dumbbells, 24-in. box (sub 50 lb. DB)

23:33

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WOD 020718

Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges

Men: 60-lb. dumbbell

5 rds + 2 GHDs

WOD 020318

For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges

Men: Lunge with 45-lb. plate

10:52

WOD 012318

3 rounds for time:
20 push-ups
200m run
20 steps, overhead walking lunge, ~80 lb. log
200 m run

10:38

On the beach in Mexico. (last one this year)

WOD 011618

5 rounds for time:
20m overhead walking lunge, ~40 lb. driftwood log
100m run
20 front squats, ~80 lb. driftwood log
100m run

17:54

On the beach in Mexico. Overhead log was lighter for last 2 rounds because it broke when dropped after the 3rd round.

WOD 021817

400m run
25 pull-ups
400m run
25 thrusters, 50 lbs. dumbbell
400m run
50 walking lunge steps, 50 lbs. dumbbell, (25 steps overhead, 25 steps front rack)
400m run
25 thrusters, 50 lbs. dumbbell
400m run
25 pull-ups

22:15

WOD 031616

Workout 16.1.

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

6 rounds + 3 reps = 159 reps

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