Posts Tagged ‘ overhead walking lunge ’

WOD 021817

400m run
25 pull-ups
400m run
25 thrusters, 50 lbs. dumbbell
400m run
50 walking lunge steps, 50 lbs. dumbbell, (25 steps overhead, 25 steps front rack)
400m run
25 thrusters, 50 lbs. dumbbell
400m run
25 pull-ups

22:15

WOD 031616

Workout 16.1.

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

6 rounds + 3 reps = 159 reps

WOD 022016

21-15-9 reps for time of:
225-lb. deadlifts
Overhead walking-lunge steps
Burpees, jumping over the barbell

Use a pair of 50-lb. dumbbells or kettlebells for the overhead lunges.

12:55

Overhead walking-lunge were much worse than expected.

WOD 110813

2011 CrossFit Games Regional Workout 6

For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint

13:58

WOD 091713

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

11:23

OH lunge and burpees all unbroken.

WOD 121512

CrossFit Mendota partner WOD

45lb overhead walking lunge across the gym
25 12′ wallball alternating with partner
500m row

7:36

WOD 120312

Complete as many rounds as possible in 15 minutes of:
8 Ring dips
10 Box jumps, 24″ box (sub lateral jumps over 14″ bench)
95 pound barbell Overhead walking lunge, 12 steps

7 rdsĀ