Posts Tagged ‘ power clean ’

WOD 061918

Josie

For time, wearing a 20-lb. vest:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile run

Men: 155 lb.

28:06

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WOD 040618

Elizabeth

21-15-9 reps for time of:
Power cleans
Ring dips

Men: 135 lb.

6:40 (PR)

WOD 022118

Alternating:
Power cleans 5-4-3-2-1
Pull-ups 10-8-6-4-2

Men: 145-165-185-205-225 lb.

6:14

WOD 102717

Power clean 10-5-3-1-1-1-3-5-10 reps

185-205-225-(235F-235-245-255F)-225×2-195-175

WOD 101717

For time:
60 single-leg squats, alternating
50 wall-ball shots, 20-lb. ball
40 box jumps, 24-in. box
30 deadlifts, 185 lb.
20 power cleans, 185 lb.
10 front squats, 185 lb.

17:02

WOD101217

15-12-9 reps for time of:
135-lb. power cleans
135-lb. thrusters

9:14

WOD 092517

For time:
50 wall-ball shots
15 cleans, 135 lb.
50 wall-ball shots
10 cleans, 185 lb.
50 wall-ball shots
5 cleans, 225 lb.

16:48

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