Posts Tagged ‘ power clean ’

WOD 042117

Wes

For time:
Run 800 meters with a 25-lb. plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24-in. box
3 cleans, 185 lb.
Then, run 800 meters with a 25-lb. plate

35:50

WOD 032717

3 rounds for time:
One minute of 135-lb. back squats
Rest one minute
One minute of chest-to-bar pull-ups
Rest one minute
One minute of 135-lb. power cleans
Rest one minute

BS: 21,21,22
C2BPU: 15,16,13
PC: 16,15,15

WOD 030617

Complete as many rounds as possible in 7 minutes of:
135-lb. power cleans, 10 reps
20 push-ups

4 rounds + 10 PC

WOD 030417

Workout 17.2

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups (sub muscle-ups)
8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells

86 reps (8 MU in round 3)

WOD 090116

10 rounds for time of:
155-lb. power cleans, 5 reps
10 walking lunges

7:09

WOD 062616

Complete as many reps as possible in 20 minutes of:
135-lb. clean and jerks, 15 reps
Rest 1 minute
155-lb. clean and jerks, 15 reps
Rest 1 minute
185-lb. clean and jerks, 15 reps (sub clean after 2 reps)
Rest 1 minute
225-lb. clean and jerks, 15 reps (sub 205-lb. clean)
Rest 1 minute
245-lb. clean and jerks, 15 reps (sub 225-lb. clean)
Rest 1 minute
265-lb. clean and jerks, 15 reps

3 cleans at 225-lb. 

Right shoulder and trapezius got really tight so had to scale to just cleans and forget the jerks.

WOD 061816

1775

Complete as many rounds as possible in 60 minutes of:
17 power cleans, 135 lb.
75 squats
Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.

5 rounds + 11 power cleans