Posts Tagged ‘ power snatch ’

WOD 061118

10 1-minute rounds of:
10 burpees over the bar
Max reps of power snatches, 95 lbs.

Rest 1 minutes between rounds.

4,6,6,6,6,6,6,6,6,7

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WOD 030618

10 rounds for time of:
1 power snatch
3 overhead squats

Men: 185 lb. (sub 75 lb.)

6:28

Power snatch is fine, my OHS still suck. But thoracic extension is feeling a little better than a few months ago.

WOD 120317

3 rounds for time of:
Run 400 meters
115-lb. power snatch, 12 reps
6 bar muscle-ups (sub ring MU)

20:40

Should have been under 20 mins. Failed the last MU 3-4 times before getting it.

WOD 090517

For time:
155-lb. snatches, 30 reps (sub 95-lb)

3:00

WOD 012717

4 rounds for time of:
95-lb. power snatches, 20 reps
50 double-unders

13:53

WOD 041216

Isabel
For time:
Snatch 135 pounds, 30 reps

4:51

PR by almost 50 seconds. Power snatch.

WOD 021315

5 rounds for time of:
95-lb. hang power clean and jerks, 12 reps
95-lb. thrusters, 9 reps
65-lb. power snatches, 6 reps

14:46

All sets unbroken.

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