Posts Tagged ‘ power snatch ’

WOD 012717

4 rounds for time of:
95-lb. power snatches, 20 reps
50 double-unders

13:53

WOD 041216

Isabel
For time:
Snatch 135 pounds, 30 reps

4:51

PR by almost 50 seconds. Power snatch.

WOD 021315

5 rounds for time of:
95-lb. hang power clean and jerks, 12 reps
95-lb. thrusters, 9 reps
65-lb. power snatches, 6 reps

14:46

All sets unbroken.

WOD 011315

Randy

For time:
75-lb. power snatches, 75 reps

6:52

WOD 060314

95 lb power snatch, 50 reps

5:50

WOD 030214

CrossFit Games Open 14.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double unders
15 Power snatch (75#)

6 rds

270 reps

PR (260 reps in 2011 for 11.1)

WOD 021614

10 rounds for time:
3 deadlift 315 lbs
5 power snatch 115 lbs

11:01