Posts Tagged ‘ power snatch ’

WOD 120317

3 rounds for time of:
Run 400 meters
115-lb. power snatch, 12 reps
6 bar muscle-ups (sub ring MU)

20:40

Should have been under 20 mins. Failed the last MU 3-4 times before getting it.

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WOD 090517

For time:
155-lb. snatches, 30 reps (sub 95-lb)

3:00

WOD 012717

4 rounds for time of:
95-lb. power snatches, 20 reps
50 double-unders

13:53

WOD 041216

Isabel
For time:
Snatch 135 pounds, 30 reps

4:51

PR by almost 50 seconds. Power snatch.

WOD 021315

5 rounds for time of:
95-lb. hang power clean and jerks, 12 reps
95-lb. thrusters, 9 reps
65-lb. power snatches, 6 reps

14:46

All sets unbroken.

WOD 011315

Randy

For time:
75-lb. power snatches, 75 reps

6:52

WOD 060314

95 lb power snatch, 50 reps

5:50