Posts Tagged ‘ PR ’

WOD 091617

Hang power clean 3-3-3-3-3-3-3 reps

155-185-185-205F-205-215-225-230Fx4 then 230 x1 (PR)

 

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WOD 041216

Isabel
For time:
Snatch 135 pounds, 30 reps

4:51

PR by almost 50 seconds. Power snatch.

WOD 020716

Grace

135-lb. clean and jerk, 30 reps

4:06 (PR)

WOD 011516

Row 2000m

7:07.6 PR (by 2 seconds since April 2012)

WOD 010116

Front squat 3-3-3-3-3 reps

225-245-265-275-285×1

PR compared to summer 2015. And no knee pain.

WOD 032215

Row 2,000 meters

6:58 (PR)

WOD 010515

Grace

135-lb. clean and jerks, 30 reps

4:24 (PR)

As singles.