Posts Tagged ‘ PR ’

WOD 070818

Lee

As many rounds as possible in 10 mins:
5 pull-ups
5 450 lb tire flips

11 rds (PR)

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WOD 062218

Row 2000m

6:58.1 (PR)

(previous PR 7:07 in 2016)

WOD 061518

Grace
30 clean and jerks for time

3:47 (PR)

WOD 040618

Elizabeth

21-15-9 reps for time of:
Power cleans
Ring dips

Men: 135 lb.

6:40 (PR)

WOD 091617

Hang power clean 3-3-3-3-3-3-3 reps

155-185-185-205F-205-215-225-230Fx4 then 230 x1 (PR)

 

WOD 041216

Isabel
For time:
Snatch 135 pounds, 30 reps

4:51

PR by almost 50 seconds. Power snatch.

WOD 020716

Grace

135-lb. clean and jerk, 30 reps

4:06 (PR)

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