Posts Tagged ‘ pull-ups ’

WOD 070818

Lee

As many rounds as possible in 10 mins:
5 pull-ups
5 450 lb tire flips

11 rds (PR)

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WOD 062618

Angie
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

21:13

WOD 052718

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

5 push-ups, 5 pull-ups, 5 push-ups, 15 squats x20 rounds with a 20 lb. vest

46:11

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

WOD 051318

4 rounds for time of:
60-second handstand hold
60-second static hang
15 dumbbell shoulder presses, 30 lb. dumbbells
15 pull-ups

17:38

WOD 042118

For time:
50 cal row
40 squats
30 sit-ups
20 push-ups
10 pull-ups

4:59

WOD 041118

Lynne
5 rounds for max reps of:
Body-weight bench presses (sub 155 lb.)
Pull-ups

13,20
10,18
7,16
6,15
6,15

WOD 040418

Complete as many rounds as possible in 10 minutes of:
10 pull-ups
10 sumo deadlift high pulls

Men: 95 lb.

7 rds + 5 PUs

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