Posts Tagged ‘ pull-ups ’

WOD 072317

For time:
50 jumping alternating lunges, 50 steps
50 pull-ups
50 push presses, 95 lb.
50 hip extensions
50 burpees

16:22

WOD 070217

3 rounds for time:
400m run
10 pull-ups
10 kettlebell swing, 2 pood

7:50

WOD 053017

For time:
50 m heavy Y-log carry
50 8lb sledge hammer swings
50 over-the-head rock throws
50 28″ box jumps
50 pull-ups
50 m heavy Y-log carry

14:57

WOD 051317

4 rounds for time:
400 m run
10 pull-ups
10 log flips

17:39

Big log for first 2 rounds, then scaled back to medium log for last 2 rounds.

WOD 042117

Wes

For time:
Run 800 meters with a 25-lb. plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24-in. box
3 cleans, 185 lb.
Then, run 800 meters with a 25-lb. plate

35:50

WOD 040317

6-9-12-9-6 reps for time of:
Burpees over the bar
185-lb. front squats
Chest-to-bar pull-ups

13:29

FS unbroken.

WOD 032817

Tabata:
Pull-ups
Push-ups
Squats
Plank

11,6,6,6,6,6,6,6
11,11,10,8,6,6,6,6
16 x8
Unbroken