Posts Tagged ‘ pull-ups ’

WOD 120617

Complete as many rounds as possible in 12 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

Men use a 45-lb. barbell and 24-in. box

Not even 1 round…just through 27 BJ

Wider grip on the bar than standard (on the collars) because my OSH still suck.

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WOD 112817

50-40-30-20-10 reps for time of:
Pull-ups
Box jumps, 24″

19:08

WOD 111917

Fran

21-15-9 reps for time of:
95-lb. thrusters
Pull-ups

4:02

WOD 111617

Coffland

Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups

23:25

Hang times: 1:40, 1:35, 1:26, 1:19

WOD 100517

For time:
1,000-meter row
50 thrusters, 45lb.
30 chest-to-bar pull-ups

8:44

WOD 092617

3 rounds for time:
20 box jump, 24″
15 kettlebell swings, 50 lb
10 ring push-ups
5 pull-ups

6:44

WOD 091717

12 min AMRAP:
400m run
20 pull-ups
20 squats

3 rds + 1 squat