Posts Tagged ‘ pull-ups ’

WOD 100517

For time:
1,000-meter row
50 thrusters, 45lb.
30 chest-to-bar pull-ups

8:44

Advertisements

WOD 092617

3 rounds for time:
20 box jump, 24″
15 kettlebell swings, 50 lb
10 ring push-ups
5 pull-ups

6:44

WOD 091717

12 min AMRAP:
400m run
20 pull-ups
20 squats

3 rds + 1 squat

 

WOD 090717

21-15-9 reps for time of:
50-lb. dumbbell squat clean thrusters
Pull-ups

10:38

WOD 083117

3 rounds for time of:
15 chest-to-bar pull-ups
20 burpees
15 sumo deadlift high pulls, 95 lb.

12:26

WOD 082617

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

18 rounds + 1 pull-up

WOD 072317

For time:
50 jumping alternating lunges, 50 steps
50 pull-ups
50 push presses, 95 lb.
50 hip extensions
50 burpees

16:22