Posts Tagged ‘ push jerk ’

WOD 122017

Set a clock for 12 minutes and, with a 135-lb. barbell, complete:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks

9,8,10,15,13,22

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WOD 100917

Partner “DT”

Five rounds each person, for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Approximately 15 mins. Alternating on the bar each round. 3 rounds unbroken.

WOD 091317

7 2-minute rounds of:
25-cal. row
205-lb. jerks, max reps (sub 155 lb.)

There is no rest between rounds.

5,5,4,4,4,3,5

WOD 072717

5 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on dumbbells
10 push jerks

Use 60-lb. dumbbells for the farmers carry and push jerks.

24:56

WOD 041017

Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups
14 one-arm dumbbell push jerks, 50 lbs.

7 rounds + 1 GHD

WOD 040817

As many rounds as possible in 13 mins:
15 deadlift, 95 lbs
12 hang power clean, 95 lbs
9 front squat, 95 lbs
6 push jerk, 95 lbs
3 thrusters, 95 lbs

5 rds + 4 DL

WOD 032017

Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps

235-255-275
155-165-175
155-165-175

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