Posts Tagged ‘ push jerk ’

WOD 041017

Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups
14 one-arm dumbbell push jerks, 50 lbs.

7 rounds + 1 GHD

WOD 040817

As many rounds as possible in 13 mins:
15 deadlift, 95 lbs
12 hang power clean, 95 lbs
9 front squat, 95 lbs
6 push jerk, 95 lbs
3 thrusters, 95 lbs

5 rds + 4 DL

WOD 032017

Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps

235-255-275
155-165-175
155-165-175

WOD 041016

Woehlke

3 rounds, each for time of:
4 jerks, 185 lb.
5 front squats, 185 lb.
6 power cleans, 185 lb.
40 pull-ups
50 push-ups
60 sit-ups

Rest 3 minutes between rounds.

9:31, 12:16, 13:21

Jerks were extraordinarily slow. Singles, and missed first one each round.

WOD 061715

DT

5 rounds for time of:
155-lb. deadlifts, 12 reps
155-lb. hang power cleans, 9 reps
155-lb. push jerks, 6 reps

Scaled to 135 lbs.

8:34

First and last rounds unbroken, other 3 rounds broke once each after 6 HPC.

WOD 121314

In front of a clock set for 12 minutes with a 135-lb. barbell:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks

10,7,12,12,17,21

WOD 062714

5 rounds for time:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
135-lb. deadlift, 12 reps
135-lb. hang power clean, 9 reps
135-lb. push jerk, 6 reps

22:36