Posts Tagged ‘ push press ’

WOD 072317

For time:
50 jumping alternating lunges, 50 steps
50 pull-ups
50 push presses, 95 lb.
50 hip extensions
50 burpees

16:22

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WOD 061217

5 rounds for reps of:
1 minute of 75-lb. sumo deadlift high pulls
1 minute of 75-lb push presses
1 minute of rowing

Rest 1 minute

24,19,12
20,20,14
21,22,14
20,21,15
20,22,15

WOD 021317

Push press 1-1-1-1-1-1-1 reps

135-155-175F-165-175-185-195F-190

WOD 013117

Fight Gone Bad!

Three rounds of:
Sumo deadlift high-pull, 75 pounds (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Wall-ball, 20 pound ball, 10 ft target (Reps) (sub 9 ft)
Box Jump, 20″ box (Reps) (sub 24″ box)

24,23,12,20,20
16,13,8,21,14
20,21,9,20,22

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

WOD 091316

5 minutes of rowing
5 minutes of push presses (sub 95 lb.)

There is no rest between exercises.

Men use 115 lb. Women use 80 lb.

96 calories & 70 PP

WOD 071916

Fight Gone Bad style
Row
95-lb deadlift
24″ box jump
95-lb push press
55-lb kettlebell swing

20,30,22,20,21
20,30,20,15,18
20,22,22,16,18

WOD 111115

Matt 16

For time:
16 deadlifts, 275 lb. (225 lb.)
16 hang power cleans, 185 lb. (135 lb.)
16 push presses, 135 lb. (95 lb.)
Run 800 meters
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.
Run 800 meters
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.

17:26