Posts Tagged ‘ push press ’

WOD 060418

Front squat 3-3-3 reps
Push press 3-3-3 reps
Thruster 3-3-3 reps

235-255-235
135-155-165
135-155-165

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WOD 050318

Jack

Complete as many rounds as possible in 20 minutes of:
10 push presses, 115 lbs. (sub 95 lbs.)
10 kettlebell swings, 1 1/2 pood
10 box jumps, 24-in. box

12 rds plus 4 kettlebell swings

WOD 032718

AMRAP 15 min:
10 deadlift, 75 lb. dumbbells
Midline walk, 40 lb. dumbbell
10 pull-ups
10 push press, 40 lb. dumbbell

4 rds + 3 pull-ups

WOD 020918

Complete as many rounds as possible in 5 minutes of:
3 deadlifts
7 push presses

Men: 275-lb. deadlift, 95-lb. push press

9 rds

WOD 011818

21-15-9 reps for time of:
Deadlift, ~80 lb. log
Push presses, ~80 lb. log

3:31

On the beach in Mexico.

WOD 112217

Complete as many rounds as possible in 15 minutes of:
250-meter row
155-lb. push presses, 10 reps
20 GHD sit-ups

3 rds + 8 PP

Fell apart with the last set of PP. Should have had time for at least a couple GHDs.

WOD 102917

Fight Gone Bad (task priority)
3 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
Row 20 calories
Rest 1 minute

15:53 – 2 mins rest = 13:53

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